Why read Don't Believe Everything You Think?

Book cover of Don't Believe Everything You Think

Book description

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.Although pain is inevitable, suffering…

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Self-help

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Why read it?

1 author picked Don't Believe Everything You Think as one of their favorite books. Why do they recommend it?

Bola Sokunbi

Author

I first listened to this on audio and was so impacted that I bought the physical copy just to make highlights in it.

It’s short but powerful, and an absolute game-changer when it comes to your thoughts. It honestly checked me in the best way. Joseph Nguyen explains it beautifully—while our thoughts aren’t facts, so much of our suffering comes from believing they are!

I’ll be honest, I’ve struggled with doom-thinking and worst-case scenario spirals, and it's so easy for me to let one negative thought snowball into "I’m failing."

This book helped me pause, identify the facts, and stop…

From Bola's list on building a wealthy mindset.