Book description
Personal trainer and best-selling author Danny Kavadlo believes that at middle age, fitness isn’t just a choice… it’s a necessity! 50 Years Young is a progressive 12 week plan where the workouts are distilled down to their most essential parts, with no frills and no BS! This program is made…
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Why read it?
1 author picked 50 Years Young as one of their favorite books. Why do they recommend it?
Getting older is not an excuse not to be in your best shape ever.
Danny Kavadlo shows you how in this book with stripped back, efficient programming (no fluff) and a plethora of supporting advice on nutrition and self-care practices.
Danny goes deep into some topics but the strength programming is ruthlessly simple. He has focused on the time tested basics that get results.
I’m a long term fan and have been fortunate enough to be trained several times in person by ‘Coach’ Danny, as I call him, including my own 50th birthday.
Danny is the…
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