The best books for igniting joy in your heart despite all the crap in your life

Many books have contributed to what I’ve experienced as a series of “micro-awakenings” throughout my life, but none as powerfully as this one.

I generally do not like audiobooks. I like to hold books in my hands, dictate my own pacing, decide for myself when to slow down and savor an insight or passage. This book is the exception to all of that. Hearing it read in Eckhart’s voice, according to his pacing and pausing, casts a spell that can only be described as a transfer of energy, from him to you.

It is magical. It will change you. If I were queen of the world and could decree that every human on the planet were required to read one book, this would be the one. 

One of the secrets of my wildly successful joy trainings is an elevation of self-love. I say “secret” because self-love is a tired, cliched topic.

For some, it implies a self-indulgent pursuit for weaker-willed people than we like to admit ourselves to be. Others, who know they don’t have it, deep down believe they aren’t worthy of it anyway. It’s heartbreaking because self-love is the key to everything we believe we want. And it’s not about bubble baths or buying the shoes.

It’s about how we talk to ourselves all day long, day after day, with that voice in our heads. Spending time with Scott Stabile via the insightful musings in this precious book will create a shift in your relationship with that voice. And that shift will upturn everything.  

Two of my favorite things in the world combine to make this one of my favorite books of all time.

The first is reading something that inspires that sacred moment of recognition; a glimpse into the vulnerable heart of an author sharing a slice of humanness that makes me nod my head in recognition of that bit of humanness within me as well. The second is wildly skillful word-weaving mastery for conveying such insights.

This collection of tender, poignant essays zings right into my heart and fills me with compassion and admiration for us beleaguered, hopeful inhabitants of Earth. A brilliant, honest, and ultimately optimistic observation of the human condition.

My books and trainings are all about joy, but that doesn’t mean I don’t geek out on the science behind it all.

I’ve long admired Eldon Taylor’s approach to bridging the gap between spirituality and what is considered hardcore scientific understanding at this current stage of human evolution, and this book addresses a question that underlies all of the work I do.

If more people could release the widespread, ridiculous idea that spiritual concepts (understood and practiced by our far wiser ancestors thousands of years ago) are somehow not as “real” as the other arbitrary, culturally-accepted paradigms they subscribe to, we’d have a far more joyous, compassionate, successful society.

Eldon provides a fact-based bridge for readers to cross in this well-researched book! 

As we explore in my joy trainings, when life sucks, our sweet little hearts want to close in defense. It’s been that way our whole lives.

We learned from experience that an open heart is a vulnerable heart, so it only seems right and natural that we’d want to safeguard this fragile part of us in this way. The problem is it doesn’t work. In walling off our hearts from experiencing pain and mess, we inadvertently block out joy, wonder, and bliss in the process.

In this gorgeous little gem of a book, S.C Lourie shows us what it looks like to bravely wedge open your tender heart, even when circumstances around you would dictate you do otherwise.