I've been a psychologist for 35 years, and for my whole life I've been fascinated by our inner worlds and concepts that are hard to grasp but affect us significantly. I read these books to help myself and my clients, and I keep developing as a person through them. I have read a lot about ego and development, and many of the books in this genre are difficult to access for the general reader. I have chosen these five books for their skill in making complex issues easier to understand. I truly believe that a commitment to self-development leads not just to reaching your goals and realising your potential, but to contentment and happiness.
I love how this little children’s book summarises some complex adult concepts in easy-to-understand ways.
The story is full of ups and downs, sparking in me sadness and joy. There is the literal meaning of the story, but the metaphorical one is what interests me. The prince represents eternal youth – innocent, playful, and comes to earth to learn about adult life.
My favourite example of the call to maturity is when the prince meets the fox, and the fox teaches the prince about how authentic relationships help ‘tame’ his ego. We learn the importance of being reliable and caring and trustworthy in our relationships.
We learn that to really connect with someone, we need to shift our egos from ME to WE, and that this is a very important stage of our maturity. We also learn that what matters, what is the most important thing in life, is invisible, and that is love. This book reminds me of what really matters. That includes that you can't have real love without maturity. The book is romantic without being tacky. Educational without lecturing.
It is one of those books that can be interpreted differently depending on your level of development when you read it, and because there are so many interpretations you can glean from its symbolism. It is argued that the author never grew up himself, which makes the reading of this even more interesting.
Few stories are as widely read and as universally cherished by children and adults alike as 'The Little Prince'. Richard Howard's new translation of the beloved classic-published to commemorate the 100th anniversary of Antoine de Saint-Exupery's birth-beautifully reflects Saint-Exupery's unique and gifted style. Howard, an acclaimed poet and one of the preeminent translators of our time, has excelled in bringing the English text as close as possible to the French, in language, style, and most important, spirit. The artwork in this new edition has been restored to match in detail and in colour Saint-Exupery's original artwork. By combining the new…
Again, this is a little book that packs a big punch.
I love how it explains the metaphors within medieval texts and how they relate to us today. Its main message is that we all need to heal our psychological suffering and mature in order to reach our potential as humans.
I found the book very insightful, particularly about the inferior and superior sides of our insecurities, and the artificial versus the authentic sides of us all. The medieval stories are described as universal hero stories of adventure and maturity. The book warns us about what happens when we refuse the call to inner work.
Full of meaning, this book argues that the answers lie within if the reader has the courage to take the inner hero’s journey, which is described as the integration of masculine and feminine energy within us all. I relate to this concept strongly. It reminds me of why I became a therapist, why I like to find the causes of our behaviour, and it helps me understand the deep existential elements of human existence.
This is an exploration of the malaise of our time, the wounded-feeling function, through the mystic stories of The Fisher King and The Handless Maiden. Johnson looks to the heightened, magical language of myth for an analysis of, and a prescription for curing, this contemporary malaise. The Fisher King story can be seen as an experience of the masculine in either gender; so too, the tale of The Handless Maiden explores both a woman's interior experience, as well as being an allegory of the feminine element in us all.
An album you’ve never heard. A story you’ll never forget...
Benji Hughes is a musician with a bad case of writer’s block, an estranged girlfriend and a secret past he’s not allowed to discuss—but does anyways. Recounting the unbelievable (but true!) story of his fairytale romance catches the attention of…
I found this book full of practical wisdom from a veteran Australian parenting expert.
His many case studies are very relatable, and his whole idea that if you want to really be a good role model to your kids, you have to mature yourself is spot on. And Cheetham does tell us how. He writes about finding the middle way between over-parenting and under-parenting.
There are great tips on negotiating and creating strong boundaries, and the chapter on “The Strength to Watch Them Fail” is excellent and something many parents struggle with. It made me feel more normal in the sense that parenting can be a struggle for all of us, and it constantly reminded me that all I can control is my own attitude and behaviour.
For all parents worried about how their kids will respond to drugs, alcohol, the internet, computer games, and more, this funny and accessible guide holds the key
Presenting an entertaining book full of memorable case studies, this guide will forever change the way readers look at parenting. It shows parents how they can help their kids become happy, well-adjusted young adults—and avoid the pitfalls. A simple message—you have all the skills you need—provides moms and dads with the insight to approach parenting challenges as they would other challenges in life, rather than slipping into "parent mode." This refreshing approach includes…
I love the way this book explains how our individual development contributes to the greater whole, the expansion of the collective consciousness, which is the only way the world can improve.
It’s a big topic, but I do love the way Tolle argues that our egos are the problem (in the form of our delusions and irrationality) as well as the solution (our ability to mature beyond just thinking of ourselves) to humanity. I admire how Tolle asks us to consider our complaining, criticisms, and judgments in terms of our fragile and needy ego, and how we need to take better responsibility for how we impact others.
There is a whole section on living as a performance as opposed to being authentic and true to yourself, which got me questioning myself in a constructive way.
LOVED THE POWER OF NOW? DISCOVER THE LIFE-CHANGING FOLLOW-UP FROM THE MULTI-MILLION COPY BESTSELLER
'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY
'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS
THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH _________
Are you ready to change your life?
In Eckhart Tolle's ground-breaking book, he gives you the spiritual framework to: - Understand yourself…
The Animal in the Mirror is a wake-up call to your higher self. Why do we keep reacting, fearing, and repeating the same patterns—no matter how much we know better? Because beneath our thoughts and emotions still lives the animal within: the ancient survival instinct that once kept us alive…
I love this book because it is short yet full of wisdom about life.
It is really a graduation speech turned into a book, and I’m glad it was. The author tells simple stories in meaningful ways, which had me instantly reflecting on my own life, which is why I keep returning to this book every year. For example, Foster Wallace asks us to question how we construct meaning, in order for us to be more conscious of this process inside us all. I think that is an important part of growing up and taming the ego – being able to differentiate between our inner and outer worlds.
I also like how the author doesn’t use the word ego, but he talks about it throughout the book. He doesn’t offend the reader, particularly as he talks about all of us being in the same dilemma, for example, by the way we overanalyse rather than be fully present. There is so much insight in such a little book; I'm just saddened that the author died tragically without his potential coming to fruition. I think it’s important to read this book from that context.
How does one keep from going through their comfortable, prosperous adult life unconsciously? How do we get ourselves out of the foreground of our thoughts and achieve compassion? The speech captures Wallace's electric intellect as well as his grace in attention to others. After his death, it became a treasured piece of writing reprinted in The Wall Street Journal and the London Times, commented on endlessly in blogs, and emailed from friend to friend. Writing with his one-of-a-kind blend of causal humor, exacting intellect, and practical philosophy, David Foster Wallace probes the challenges of daily living and offers advice that…
This book argues that you don’t need more knowledge or motivation to improve. We already know what we need to change, and most of us have the motivation to improve. This book delves deeper into why it’s so difficult for people to change, and using evidence-based strategies helps the reader free themselves from unhealthy habits, mental and emotional self-sabotage, and destructive relationship patterns.
The book helps you confront your insecurities by posing self-reflective questions for you to process. It then provides a framework for improving your psychological skills, thereby helping you to adult better and more consistently, with purpose. This framework has been used successfully for over 34 years in my psychology clinic and is summarised in an easy-to-read format.
Are you tired of feeling tired? In a world that never stops, Drowning Lifeguards is a compassionate, down-to-earth guide for anyone struggling with exhaustion, burnout, or chronic fatigue.
Written by Ruth Hull, homoeopathic doctor, herbalist, counsellor, and author of five health-science textbooks, it offers a fresh, human approach to healing.…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?