In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.
I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this. Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why meditation is important. Calmness and self-insight are very important to avoiding depression and setting the conditions for happiness, but, as Ricard notes, we must be in communities of other people to truly thrive. A little wildness is awesome, go for it!
Combining science and spirit, a cell biologist turned Buddhist monk blends new scientific research with traditional Western philosophy to reveal how readily attainable happiness is.
I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
Stephen Batchelor is an old and dear friend of mine – partly because I love his radical ‘take’ on Buddhism. He knows his traditional Buddhist stuff all right: he was a Tibetan Buddhism monk for eight years, and studied in a Korean Zen monastery for four. To some, he is a heretic because his books peel away the cultural superstitions that have befogged the Buddha’s original teachings – such as karma and reincarnation - and reveal a message that is as relevant and insightful today as it was two and a half millennia ago. But his deep and lightly-worn scholarship shines through and – to me at least – he is bang on: both down to earth and utterly inspirational.
A renowned Buddhist teacher's magnum opus, based on his fresh reading of the tradition's earliest texts
Some twenty-five centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts?
Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha's teachings. The time has come, he feels, to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our age. After Buddhism, the culmination of four decades of study and practice…
Among books that are quite challenging but totally worth it, this is a new favorite! I learned so much—and had some longstanding questions answered—via its presentation of Bon Dzogchen, an indigenous shamanic Tibetan religion that’s both a spiritual path and a deep and subtle philosophy.
I especially appreciated this book’s exploration of artful endeavor and spontaneity. And how it teases out the relationship between authentication (confirming the validity of an experience or a philosophical proposition) and authenticity (embodying and expressing one's insight and true nature without pretense or distortion). I also loved the discussions on how philosophical precision and metaphor/poetry/storytelling can be mutually enhancing.
Dzogchen, meaning "great perfection" in Tibetan, is an advanced practice associated particularly with Bon, the native religion of Tibet, and the Nyingma School of Tibetan Buddhism. Both these traditions describe their teaching as comprising 'nine Ways' or paths of practice leading to enlightenment or realization, and in both classifications, Dzogchen is the ninth and highest Way. While its immediate associations are with these two traditions, Dzogchen is now taught in all Tibetan sects. In this book, Anne Klein, an American scholar of Buddhism, and Tenzin Wangyal Rinpoche, a native Tibetan who was the first to bring Dzogchen teachings to the…
I write novels that enthrall, enrich, and enliven you. I've been student of Buddhism for more than thirty years and spend long periods of time with the most generous Tibetan Buddhist nuns in their monasteries in the remote Himalayas, relishing the solitude and contemplative life. Their tales of resilience are an enormous inspiration to me. The biographies of Western Buddhist women I’ve selected are everything I look for in ‘great writing’. The stories are engaging and entertaining, but also make us pause and reflect to appreciate the astonishing opportunities of the privileged times we live in, and challenge us once again to be and do better—every moment of this precious life.
This book is a wonderful collection of the lives of six Tibetan female mystics, brought together by the American Lama Tsultrim Allione, the emanation of the renowned 11th-century Tibetan yogini, Machig Labdrön, and one of the few women Lamas in the world today. The book includes an extensive autobiographical preface and introduction in which Lama Tultrum Allione shares her own story and experience of the difficulties and triumphs of women in Tibetan Buddhism, and of women pursuing a spiritual life in the West with candid honesty. The stories of these remarkable women's pasts and brought together in this book offer a wealth of insight and encouragement for both women and men who aspire to a spiritual life in the face of adversity.
A “fascinating and inspiring” celebration of women’s spirituality and the female mystics of Tibetan Buddhism—now featuring an updated and expanded author autobiography (San Francisco Chronicle)
Women of Wisdom explores and celebrates the spiritual potential of all women, as exemplified by the lives of six Tibetan female mystics. These stories of great women who have achieved full illumination—overcoming cultural prejudices and a host of other problems which male practitioners do not encounter—offer a wealth of inspiration to everyone on the spiritual path.
In this revised and expanded edition, Tsultrim Allione’s extensive autobiographical preface and introduction speak directly to the difficulties and…
Janet Gyatso is a national/global treasure to Buddhists and non-Buddhists everywhere who have interests in Buddhism, Buddhist teachers/lineages, texts, and biographies.
She spent years learning Tibetan and Tibetan culture so that she could translate not only the words but also the intent and meanings behind the texts.
Gyatso does an amazing job here with very complicated and often contradictory pieces, putting them together in a uniquely brilliant way with many notes, references, and a great glossary.
Unexpectedly funny, Jigme Lingpa was a unique individual who lived rather recently (compared to some who lived over 1000 years ago, for example). His life accomplishments include written work that includes information and ideas that continue to teach us in this century partially due to translations like these. Lingpa's work encompassed many other masters' contributions due to his multiple previous lifetimes as a teacher of meditation within the Tibetan Buddhist traditions.
Apparitions of the Self is a groundbreaking investigation into what is known in Tibet as "secret autobiography," an exceptional, rarely studied literary genre that presents a personal exploration of intimate religious experiences. In this volume, Janet Gyatso translates and studies the outstanding pair of secret autobiographies by the famed Tibetan Buddhist visionary, Jigme Lingpa (1730-1798), whose poetic and self-conscious writings are as much about the nature of his own identity, memory, and the undecidabilities of autobiographical truth as they are narrations of the actual content of his experiences. Their translation in this book marks the first time that works of…
I’ve long been interested in what different traditions have to say about how to live our best lives. While a graduate student, I naturally drifted towards studying both Stoicism and Buddhism and wrote my MA dissertation on a comparison of both (which ultimately, much later, became the basis for my book). During my time as a Ph.D. student, I was actively involved in the Modern Stoicism project. As well as running the blog for the project, I was also involved, along with a team of academics and psychotherapists, in creating adaptations of that ancient philosophy for the modern world. I also draw on both philosophies in coping with chronic illness.
This, the biography of a 14th-century Tibetan Buddhist master, might seem out of place for a list that is about modern-day adaptations of ancient philosophies. However, I wanted to include it as a reminder that while philosophical reform can be all well and good, sometimes the masters of yesteryear are those from whom we still have the most to learn.
I find this book magical: its lucid descriptions of the rich intellectual and spiritual tradition of 14th-century Tibetan culture, its monastic curriculum and debates, and the evident commitment to enlightenment among its many protagonists, all of these things have much to teach us moderns who might just have a tendency to get a little cute when we think that we know best.
The new standard work and definitive biography of Tsongkhapa, one of the principle founders of the Gelug school of Tibetan Buddhism--the school of the Dalai Lamas.
In this groundbreaking addition to the Lives of the Masters series, Thupten Jinpa, a scholar-practitioner and long-time translator for His Holiness the Dalai Lama, offers the most comprehensive portrait available of Jé Tsongkhapa (1357–1419), one of the greatest Buddhist teachers in history. A devout monastic, Tsongkhapa took on the difficult task of locating and studying all of the Indian Buddhist classics available in Tibet in his day. He went on to synthesize this knowledge…
I never wanted to have anything to do with money. I wanted to live a life of meaning in nature, of poetry, of spirit, and of relationship. The problem was that I couldn’t get anyone to pay me for it. My relationship with money from the very beginning was how can I accumulate it and manage it so I could deliver this life of freedom to myself in the shortest amount of time possible. In short, how could I “life plan” myself. I am the founder and thought leader of the life planning movement in financial advice now active in 30 cultures around the world with thousands of life planning practitioners.
This is a fundamental text of Tibetan Buddhism. The Dalai Lama speaks about it widely. Although it's not well-known in the West, there have been half a dozen to a dozen translations of it in my lifetime. I like them all. Batchelor's was one of the first.
As an 8th-century guidebook to meditation, Shantideva reveals a timeless set of virtues that I mapped against the stages in my book. As a professional, I was a financial adviser, and now I train financial advisers in the listening skills that foster great life planning. Meditation and virtues are the keys to that facilitation. Shantideva helped me bridge those two worlds.
This famous and universally loved poem for daily living has inspired many generations of Buddhists and non-Buddhists since it was first composed in the 8th century by Shantideva. This new translation, made under the guidance of Geshe Kelsang Gyatso, conveys the great lucidity and poetic beauty of the original, while preserving its full impact and spiritual insight. Reading the verses slowly, while contemplating their meaning, has a profoundly liberating effect on the mind. The poem invokes special positive states of mind, moves us from suffering and conflict to happiness and peace, and gradually introduces us to the entire Mahayana Buddhist…
I'm a clinical psychologist who also writes about and teaches Buddhist philosophy, psychology, and meditation. I've had the great good fortune to be closely mentored by a number of elder Tibetan teachers who were educated in old Tibet. Over the decades, when seeking wisdom and compassion in the midst of life's challenges, I've repeatedly found inspiration, education, solace, and guidance along my own path in the enlightened and enlightening life stories of a number of the great scholar/yogis of the Himalayan Buddhist traditions.
This book does a remarkable job of exploring the nature of spiritual biography itself. It compares and contrasts Western hagiographical traditions with the unique ways that Tibetans (and other Central Asians) use outer, inner, and secret biographies not only to share the stories of great Buddhist masters but also to share history, inspiration, and implicit teachings to apply to one's own practice of the path. Willis explores these themes in complex ways and also provides translations of the life stories of 6 Tibetan lamas of the Ganden tradition who combined profound scholarly and deep yogic pursuits in unique ways.
Here, for the first time in any Western language, are the sacred biographies of six great tantric meditators from the Gelukpa school of Tibetan Buddhism. These life stories - or namtar - are actually tales of liberation. Part of a distinct tradition in Tibetan Buddhism, they are meant not only to inspire but also to instruct others on the path to enlightenment.
In Professor Willis's introduction and detailed annotations, you'll gain a wealth of information about how to read and interpret namtar texts, as well as some valuable insights into the religious and political worlds in which these early Tibetan…
I'm a clinical psychologist who also writes about and teaches Buddhist philosophy, psychology, and meditation. I've had the great good fortune to be closely mentored by a number of elder Tibetan teachers who were educated in old Tibet. Over the decades, when seeking wisdom and compassion in the midst of life's challenges, I've repeatedly found inspiration, education, solace, and guidance along my own path in the enlightened and enlightening life stories of a number of the great scholar/yogis of the Himalayan Buddhist traditions.
Naropa was an important figure in Indian Tantric Buddhism whose lineages gained great popularity in Tibet. His life story beautifully embodies many archetypal elements of the spiritual journey in a way that has proved compelling, inspiring, and educational for Buddhist practitioners for well over a millenium. He goes from being a great scholar to a seeker who bears many hardships to an enlightened master. If you yourself are someone deeply committed to a spiritual journey, then it's likely that you'll find moments of your own experience reflected back for you in his remarkable story.
In the history of Tibetan Buddhism, the eleventh-century Indian mystic Nâropa occupies an unusual position, for his life and teachings mark both the end of a long tradition and the beginning of a new and rich era in Buddhist thought. Nâropa's biography, translated by the world-renowned Buddhist scholar Herbert V. Guenther from hitherto unknown sources, describes with great psychological insight the spiritual development of this scholar-saint. It is unique in that it also contains a detailed analysis of his teaching that has been authoritative for the whole of Tantric Buddhism.
This modern translation is accompanied by a commentary that relates…
I’m a veteran teacher, instructional coach, and speaker. I’ve dealt with the bull crap and beauty of education for a decade and a half. As such, I’m dedicated to helping educators find their love of this work, even amidst the struggles. I’m a columnist for Education Leadershipand host of the Educator Happy Hour podcast. I travel all over the world to help teachers and school leaders learn the science of well-being so they can be at their best in order to give their best, even on full-moon, post-holiday, “WIFI crashed” days of student chaos.
I was an angsty, trouble-making, “pain in the ass-essement” of a student. A mischief maker. A frequenter of the principal's office. Then junior year, I find myself at a rummage sale holding a book with a cheesy, smiley Buddhist on the cover about happiness. Maybe it was curiosity (or what I’d later realize was depression) but I felt I had to buy the book. No book has changed my life more.
Co-written by H. H. the Dalai Lama and psychiatrist Dr. Howard C. Cutler, this book is a pragmatic, down-to-earth exploration of how our thoughts – our reactions to hardships – can shape our well-being. Not preachy, nor touchy-feely, this book can explain how to acknowledge the challenges of life while taking our happiness into our own actions. If you’re going to suffer (and in teaching, you willsuffer), why not take a masterclass on how to find happiness within…
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.
The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.
For the many who wish to understand more about the Dalai Lama's…
