I've been studying yoga in various forms since my first trip to India in the 1990s. I began as a curious tourist, attending the world's biggest human gathering (the Kumbh Mela). After working as a foreign correspondentâinitially for Reuters then The New York TimesâI returned to university, earning a master's degree in Traditions of Yoga and Meditation. I've since taught courses at the Oxford Centre for Hindu Studies, on yoga teacher trainings, and via my website. The Truth of Yoga is the book I wish I'd found when I started exploring.
A compendium of extracts from yogic texts, exploring how practices vary in different traditions, and how they developed over 2,000 years. Encyclopaedically written, with detailed notes, its well-structured format makes it easy to dip into. Each chapter covers one part of practice, from definitions of yoga to specific techniques, with introductory essays providing an overview. An essential reference guide.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson
Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of theâŚ
I'm a clinical psychologist who also writes about and teaches Buddhist philosophy, psychology, and meditation. I've had the great good fortune to be closely mentored by a number of elder Tibetan teachers who were educated in old Tibet. Over the decades, when seeking wisdom and compassion in the midst of life's challenges, I've repeatedly found inspiration, education, solace, and guidance along my own path in the enlightened and enlightening life stories of a number of the great scholar/yogis of the Himalayan Buddhist traditions.Â
Naropa was an important figure in Indian Tantric Buddhism whose lineages gained great popularity in Tibet. His life story beautifully embodies many archetypal elements of the spiritual journey in a way that has proved compelling, inspiring, and educational for Buddhist practitioners for well over a millenium. He goes from being a great scholar to a seeker who bears many hardships to an enlightened master. If you yourself are someone deeply committed to a spiritual journey, then it's likely that you'll find moments of your own experience reflected back for you in his remarkable story.
In the history of Tibetan Buddhism, the eleventh-century Indian mystic Nâropa occupies an unusual position, for his life and teachings mark both the end of a long tradition and the beginning of a new and rich era in Buddhist thought. Nâropa's biography, translated by the world-renowned Buddhist scholar Herbert V. Guenther from hitherto unknown sources, describes with great psychological insight the spiritual development of this scholar-saint. It is unique in that it also contains a detailed analysis of his teaching that has been authoritative for the whole of Tantric Buddhism.
This modern translation is accompanied by a commentary that relatesâŚ
I'm a yoga therapist, health journalist, and author, and my passion is helping people harness the powerful medicine of movement. In my work with hundreds of yoga students and yoga therapy clients, and in my own lifeâfacing some serious health challengesâIâve found that taking yoga off the mat and into daily life with these simple practices is a powerful way to relieve stress and find ease in body and mind. In our busy, hectic lives, Yoga Sparks offers a welcome chance to pause, breathe, and connect to our inner wisdom. They will help you pay attention and move mindfully through your own precious life.
During his very first yoga class, back in 1970, Richard Miller became enthralled with the final relaxation, a practice called shavasana (the corpse pose)âwhere you lie on your back, quiet your mind, and surrender your body to the earth. âFor the first time in years, I felt free of all conflict, radiantly joyful, and attuned with the entire universe,â writes Miller, who was inspired to study yoga and understand this process of deep rest, which he would later learn as Yoga Nidra. Now a clinical psychologist, researcher, and yoga scholar, Miller presents a step-by-step guide to this deep relaxation, accompanied by a helpful CD that includes six guided Yoga Nidra practices. Iâve downloaded these audios onto my phone and enjoy letting Millerâs calm voice guide me into deep relaxation.  Â
Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
I was drawn to the subject of Yoga already as a teenager. Much later, I did my Ph.D. Thesis on the subject of the NÄths. I find fascinating the wealth of esoteric ideas and assumptions at the root of their project: the search for the elixir of immortality through internalization of the principles of alchemy. I admire their ethos, their stories, and the whole fabric of legends that surrounds them. I have done some work on translating the poetry attributed to their founder, guru GorakhnÄth, and that made me appreciative of their wisdom and their views, even when I disagreed with some of those. Â
I love the extraordinarily intricate ideology of the NÄth Yogis, or Siddhas, magisterially described in this study brimful with historical and religious data.
This is one of those books that blow your mind and leave you in awe. I am especially captivated by the efforts to translate the methodology of Indian alchemy into the practice of Yoga that the book describes. âAs in metal, so in the bodyâ was the motto of Indian Siddha practitioners who strived to imitate the process of perfecting the metals by perfecting the body.
It was exactly this book that set me on the path of doing Ph.D. research with a focus on the NÄth Yogis. Â
David Gordon White excavates and seeks to centre within its broader Indian context the lost tradition of the medieval Siddhas. This comprehensive study draws upon the ancient Sanskrit and medieval Hindu materials and asserts medieval traditions of Hindu alchemy and "hatha yoga" were practiced by one and the same people, and that they can only be understood when viewed together.
I am an intercultural educationalist, having many years of direct Prime Ministers, Culture Ministers, Ambassador of Nepal to the UK/Ireland/Malta, experts, and grassroots community organizations relationships with Nepal and Nepali diasporas (UK and Ireland) regarding research, reports, and major intercultural projects, as well as a published writer on Nepali culture and editor and lead content contributor for internationally respected online Nepal culture information resources (see Nepali Cultural Heritage and Foods of Nepal). An active member of the decolonization movement, I have provided live BBC TV News interviews on the UK GovernmentâGurkha dispute and led the enablement of a historically important NepalâEngland football match.Â
In late 2013, during one of my many visits to Kathmandu as the lead of the UK Nepal Friendship Society, I was privileged to be engaged and presented with a copy of this just-published book.
For any non-South Asian person with a passion for learning about the esoteric and spiritual heritages of South Asia, this book is a true, precious treasure of the rarest and highest kind for students of those precious and vibrant heritages in which the spiritual concepts of profound ethical, personal self-development, and respect for the unique role in both of the latter regarding Nature in all her profound manifestations (including sexual love) and of global value and significance!Â
English 130 (Throughout B/W Illustrations)Why This Book?This book has been written for those who would like to know about gods and goddesses in Hinduism, Buddhism and Tantrism, in a nutshell. Tibetan deities as well as those associated with sutras (esoteric discourses) are also dealt with in detail. It would be of special interest to visitors who come to Nepal for a short visit. Since most of the sculptures, paintings are based on religious mythologies; therefore, basic facts about religions are also necessary.Authors have been interacting for 56 years with visitors of Nepal and giving them lectures mainly about religions andâŚ
Iâm a creative writing professor and the author of five award-winning YA and MG novels. Nevertheless, for decades no matter what I accomplished, I felt like a failure who wasnât doing enough. Eventually, I drove myself to a breakdown. Having a breakdown (my lucky break!) gave me an opportunity to reassess what creativity is, and to discover better ways to go about it. Iâve since spent the past 5+ years researching creativity, and how to make creative endeavors more effective and enjoyable. I wrote Breakthrough to share some of the life-changing insights and techniques that helped me. Here are a few books that might prove useful in shifting your creative paradigms and enhancing your life. Happy creating!
Iâll confess right off the bat that Iâm the only person I know who genuinely enjoys reading Spiraâs books. His philosophical, highly conceptual, contemplative chapters might not be for everyone. But if you take the time to carefully read and contemplate what Spira discusses, his books can be deeply impactful.
Spira is a âDirect Pathâ teacher, who conveys some of the deeper teachings of Tantra, Advaita Vedanta, Sufism, and other nondual traditions in a secular, direct, philosophical way. If you want to dive deep into what experience is, what can make life a struggle, and how to experience greater happiness, Spira can be a powerful teacher. The Transparency of Things is a great introduction to his work, but the concepts Spira discusses cannot be understood intellectually. Ultimately, they must be directly experienced to be grasped, and that can take a bit of time, work, and luck.
The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it.
A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a mind. It is the conscious Presence that is aware of this current experience. As such, it is nothing that can be experienced as an object, and yet it is undeniably present.
However, these contemplations go much further than this. As we take our stand knowingly as this conscious Presence that we always already are, andâŚ
Iâve been intrigued by the Hindu goddess traditions since I first read Is the Goddess a Feminist as an undergraduate student. After reading this book, I changed my course of study and life, writing my Ph.D. dissertation and my first few books on Indian goddess traditions. Now, I continue to share my passion for Indian goddesses as a professor of Religious Studies at the University of Arizona.
This book takes an interesting approach to regional goddesses in India by looking at the seeds of their cults and how they grow and flower into powerful traditions in lived and literary traditions. I particularly love this approach because it not only spans the different regions of India, but it also spans the scope of time connecting ancient and medieval traditions with pan-Indian and local understandings of the goddess.Â
Imagining the divine as female is rare-even controversial-in most religions. Hinduism, by contrast, preserves a rich and continuous tradition of goddess worship. A Garland of Forgotten Goddesses conveys the diversity of this tradition by bringing together a fresh array of captivating and largely overlooked Hindu goddess tales from different regions. As the first such anthology of goddess narratives in translation, this collection highlights a range of sources from ancient myths to modern lore. The goddesses featured here battle demons, perform miracles, and grant rare Tantric visions to their devotees. Each translation is paired with a short essay that explains theâŚ
A writer, yoga teacher, and somatic psychologist, Iâve been passionate about yoga and the sacred arts ever since I encountered, on my parentâs bookshelf, the awe-inspiring art catalogue, The Manifestations of Shiva, an exhibit curated by the late, great art historian Stella Kramrisch. An adjunct faculty member in the Somatics MA program at the California Institute of Integral Arts, I have lived and traveled extensively throughout India, studying yoga there, and teaching in the U.S. In Berkeley, I write fiction and maintain a private psychology practice, incorporating yoga as a tool for nervous system regulation and embodied wellbeing. I also lead local and international yoga retreats.
Art can serve as a support for meditation. Ritual brings the spiritual dimension of yoga into action. Mookerjee and Kannaâs breadth of living scholarship portray the ritual arts of the Indian Tantric traditions to be a form of yoga itself, one that reflects the non-dual or Advaita philosophy of Tantric yoga. This book is a practical guide, as well as a deep dive into Tantric symbolism, both satisfying and transformative. If you crave visual support for your practice, pick up this book.Â
In recent years, the West has shown a wide and enthusiastic interest in tantra and its application to everyday life. Though its roots are in Hinduism, tantra's goals are the universal ones of self-knowledge and liberated joy. Its methods and effects transcend geography and era.
Basing its approach on a historical and explanatory survey, this book deals in a detailed way with astronomy, astrology, alchemy and cosmology in tantrism. In addition, there is discussion of the different viewpoints of 'left-hand' and 'right-hand' tantrikas and their respective attitudes towards human sexuality and its place in ritual. The drawings and illustrations serveâŚ
The question âWho are you?â has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we arenât who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, itâs led to happiness in the lives of thousands of teens who have been served through the nonprofit I foundedâPeace in Schools, and itâs led to happiness with the adults who have come to my workshops and retreats.
I was profoundly inspired by this book because it masterfully blends ancient wisdom with contemporary insights on yoga and meditation. I love how Stanley guides readers toward inner peace and spiritual awakening through both accessible and profound techniques.
The bookâs focus on deep self-care practices really resonated with me, helping me to cultivate a more balanced and luminous life. Stanleyâs approach made it easy for me to deepen my meditation practice while embracing the transformative power of self-care. This book is a must-read for anyone seeking to enrich their spiritual journey and achieve a harmonious, vibrant life.
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassionâby the bestselling author of Radiant Rest.
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdomâessential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapterâincluding meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and moreâthat can help us rememberâŚ
I discovered Indian Yoga and Western occultism as a teenager, and it turned into a lifelong obsession. I tend to relate to various forms of esotericism more naturally than to established religions; I find the lack of rigidity in the formerâs metaphysical and ethical constructs more appealing. I obtained a Ph.D. in Asian Studies with a Thesis on the NÄth Yogis and pursued my interest in Aleister Crowley, his religious movement of Thelema, and Western occultism. What I find attractive in these systems is the vision of the human potential that promises to be able to transcend limitations associated with the consensus reality.
Urban was among the first scholars who took seriously connections between Indian Tantra and some strands of Western occultism, even while remaining critical of the latterâs take on the former.
This book is a study of Western fascinations with (often amounting to a series of misunderstandings about) Tantra and its conflation with sex, in the process of which it is misconstrued as âthe cult of ecstasy.â Urban applies to the Victorian discovery and captivation with Tantra, the well-known Foucaultâs contention about sexualityâthat, far from being repressed by a scandalized silence, it is, in fact, incessantly and obsessively talked about.Â
A complex body of religious practices that spread throughout the Hindu, Buddhist, and Jain traditions; a form of spirituality that seemingly combines sexuality, sensual pleasure, and the full range of physical experience with the religious life - Tantra has held a central yet conflicted role within the Western imagination ever since the first 'discovery' of Indian religions by European scholars. Always radical, always extremely Other, Tantra has proven a key factor in the imagining of India. This book offers a critical account of how the phenomenon has come to be. Tracing the complex genealogy of Tantra as a category withinâŚ
