After finding out a close friend of mine had what was once called Multiple Personality Disorder, I set out looking for stories, only to find that, according to most fictional representations, my friend was likely to be a violent, amnesiac murderer. Fortunately, this is wildly inaccurate. Unfortunately, it's socially prominent, and enormously destructive. This has sparked a decade-long obsession (and close friendship), the result of which is my debut novel, When Fire Splits the Sky, which was released in November of 2022 by Unsolicited Press. My other writing has been nominated for the Rhysling and Best of the Net, and has appeared in Asimov’s Science Fiction and F(r)iction, among others.
Some books are fascinating character studies. Others are riveting stories. When Rabbit Howls is somehow both.
Narrated by a woman’s alters (The Troops for Trudi Chase), this book really goes the extra mile in terms of forcing the reader to feel the lifetime impact of abuse both through the story being told, and the way that story is written on the page. I won’t spoil anything here, but it includes a brilliant, metafictional ending that has lingered with me for years now like a punch to the solar plexus.
A woman diagnosed with dissociative identity disorder reveals her harrowing journey from abuse to recovery in this #1 New York Times bestselling autobiography written by her own multiple personalities.
Successful, happily married Truddi Chase began therapy hoping to find the reasons behind her extreme anxiety, mood swings, and periodic blackouts. What emerged from her sessions was terrifying: Truddi's mind and body were inhabited by the Troops-ninety-two individual voices that emerged to shield her from her traumatizing childhood.
For years the Troops created a world where she could hide from the pain of the ritualized sexual abuse she suffered at the…
Like the Bach sisters in my novel Things We Do For Love, my sisters and I have cared for our mother, who battles Alzheimer's. Witnessing her transformation from a vibrant powerhouse to someone resembling the Walking Dead has been heart-wrenching. Despite the emotional rollercoaster, this journey has deeply connected us with our mother. Delving into the depths of her being has been a privilege, offering profound insights into her true essence. This challenging experience has unfolded as a disguised blessing. In this journey, we've discovered the beauty of unconditional love that binds our family together. It reflects the central question of my novel: What truly makes a happy family?
Receiving a dementia diagnosis at just 58 years old can be paralysing, but Wendy Mitchell chose a different path. Instead of preparing for the end, she embraced life with newfound determination.
Wendy became a passionate advocate and speaker for dementia awareness. Her remarkable journey includes earning two honorary doctorates and achieving many of her life's dreams, including becoming a published author to share her deeply personal story.
With engaging wit and unwavering courage, Wendy candidly narrates her daily battle with the illness. Her story is both heartwarming and inspirational, as she shows us that despite the challenges, dementia can also bring unexpected gifts alongside sorrow.
Wendy's character is endearing, and her resilience shines through, leaving readers with a profound sense of hope and a deeper understanding of the human spirit in the face of adversity.
THE RICHARD AND JUDY BOOK CLUB PICK
THE SUNDAY TIMES BESTSELLER
A BBC RADIO 4 BOOK OF THE WEEK
CHOSEN AS A 2018 SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES, DAILY TELEGRAPH, THE TIMES AND THE MAIL ON SUNDAY
'Revelatory' Guardian
'A miracle' Telegraph
'A landmark book' Financial Times
Brave, illuminating and inspiring, Somebody I Used to Know gets to the very heart of what it means to be human.
What do you lose when you lose your memories? What do you value when this loss reframes how you've lived, and how you will live in the future? How…
Eleven-year-old Sierra just wants a normal life. After her military mother returns from the war overseas, the two hop from home to homelessness while Sierra tries to help her mom through the throes of PTSD.
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with.
I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…
Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.
Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.
In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…
As a kid, I read the New Yorker—first, just the cartoons; later, the articles—and dreamed about becoming a writer. Sentences danced in my head as I fell asleep. I’ve always been especially interested in human behavior and the match-up between our insides and outsides. How do the roadmaps in our brains inform the way we act around others? Over the years, I’ve read hundreds of studies and interviewed countless experts to inform my writing about well-known figures like Leonardo da Vinci, Abraham Lincoln, Marilyn Monroe, and Maya Angelou. But I’m just as captivated by everyone outside the spotlight. We all have stories to tell.
I love children’s books, especially when they capture the emotional depth of a child’s mind.
Mo Willems does this beautifully in My Friend is Sad, one of the first books in his best-selling Elephant & Piggie series. The story depicts Piggie’s unsuccessful efforts to cheer up his friend, Elephant, by dressing up as a cowboy, a clown, a robot.
Elephant doesn’t recognize Piggie under the costumes, though, and it isn’t until Piggie reveals himself that Elephant feels happy. “I need my friends,” he says.
Willems’ storyline delivers important lessons about mental health: emotions are complicated, relationships are life-sustaining, and genius is sometimes very simple.
One of a series of delightfully humorous award-winning tales for beginner readers from an internationally acclaimed author-illustrator
Gerald is careful. Piggie is not. Piggie cannot help smiling. Gerald can. Gerald worries so that Piggie does not have to. Gerald and Piggie are best friends. In My Friend is Sad, Gerald is sad. How can Piggie be happy if Gerald is sad? Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book is perfect for children just learning to read.
In college, I majored in Human Development and Family Studies and found my calling – to work with kids and create SEL (Social and Emotional Learning) content for them. While still an undergrad, my first book was published (People Are Like Lollipops - a picture book celebrating diversity.) Throughout my career, I’ve continued writing books and creating multimedia content for kids and teens while helping parents support their kids’ character development in the digital age. I read a lot of parenting books, but I don’t always learn something new that opens my heart and mind. Each book I’ve recommended here did that for me. I hope the books on my list will help you on your parenting journey.
Katherine Ellison is a Pulitzer Prize winning investigative reporter. When she and her pre-teen son were both diagnosed with ADHD in the same year it became her personal and professional mission to find out as much as she could about this increasingly common diagnosis. Anyone who knows and loves someone who’s been diagnosed with ADHD would do well to read this book as a guide through the often bewildering landscape of ADHD treatments. As serious and personal as Buzz is, Ellison is a great writer and her memoir is equal parts science, expert interviews and analysis, parenting angst, and humor.
"An absorbing, sharply observed memoir." -- Kirkus Reviews A hilarious and heartrending account of one mother's journey to understand and reconnect with her high-spirited preteen son-a true story sure to beguile parents grappling with a child's bewildering behavior. Popular literature is filled with the stories of self-sacrificing mothers bravely tending to their challenging children. Katherine Ellison offers a different kind of tale. Shortly after Ellison, an award-winning investigative reporter, and her twelve-year-old son, Buzz, were both diagnosed with attention deficit/hyperactivity disorder, she found herself making such a hash of parenting that the two of them faced three alternatives: he'd go…
I'm a best-selling author featured in the Wall Street Journal, mental health advocate, certified meditation-leader, wife, and dog-mom. And I run. Every runner has heard, "I never run unless I'm being chased." Right. But runners don't run because we have to. We run because we can or, more often, because we must. It's a powerful mental health tool. I also write books: the award-winning running and mental health memoir, Depression Hates a Moving Target, You Should Be Writing, and, available for preorder, Make Every Move a Meditation. I live in central Ohio with my husband and biggest fan, Ed, and our yellow Labrador Retriever, Scarlet.
I love Running Is My Therapy because in it, best-selling author Scott Douglas gives us the science behind what I and most of the runners I’ve met have found: running boosts your mood. While I’m not the geeky research nerd he is, I love statistics and citations. Scott shares real world examples and backs them with studies showing why people feel better when they move. While I have my own experience of running, knowing the “good vibes” I felt during and after a run wasn’t just “in my head” (it’s in my brain), helped ground my experience in reality. Plus, Scott’s an excellent writer and a friend to the running community which makes his book even more of a joy to read.
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
Eleven-year-old Sierra just wants a normal life. After her military mother returns from the war overseas, the two hop from home to homelessness while Sierra tries to help her mom through the throes of PTSD.
I’ve been writing lesbian and sapphic stories for a couple of decades now, and over time, I’ve gravitated to stories that have something else going on as well as pure romance. Romance doesn’t evolve in a vacuum, and the setting, scenario, and supporting characters can all help shape the main characters’ romance. I love these fun-filled books that also carry a deeper side, whether it’s a subplot or the main story. That’s what I love to write and read, and I hope you enjoy these recommendations as much as I do.
This book puts together two very likeable main characters: Emily, an architect with a very rigid outlook on life, and Skye, who’s a freewheeling bike courier. Throw in some great chemistry, an Aussie setting, solid secondary characters, and overlay it all with KJ’s witty banter and amazingly lyrical sentences that seem to come from nowhere but just fit the narrative so perfectly, and you get Change of Plans, a perfect light-hearted romance.
But look a bit deeper and there’s insight into mental health, commentary on social housing, and a background of big megacorps overriding environmental and cultural issues for profit.
Emily Fitzsimmons, award-winning architect, creates meticulous plans for every aspect of her life, which is understandable considering her difficult childhood. After all, prudence keeps her safe. Lately, though, too many of those comforting plans are disintegrating and Emily is forced to function spontaneously which has spiked her anxiety so much, she’s put her therapist on speed-dial.
Skye Reynolds, bike courier entrepreneur, knows all about exploding plans. That’s literally how she lost her job when her company blew up a 40,000-year-old world heritage site. But Skye is not someone who asks for help to reassemble her life blueprints, which is lucky…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
Mental health does not mean that we will feel happy all the time. This book helps children embrace a range of emotions, even some of those uncomfortable ones, like frustration and jealousy. The playful illustrations engage young readers about the abstract topic of emotions. It would be easy to get creative, helping children draw an image of their “happy” or “angry” feelings. Great conversation starter for elementary school students on managing a range of emotions.
Help Kids Understand and Value Their Emotions and Feelings
What do you do with all your feelings?
In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all.
Marcy wanted to be happy. Happy is all she wanted to be. But all her other feelings kept showing up and at the worst times! There was Frustrated and Angry, Sad and Embarrassed, and even Worried and Jealous. Her feelings were there as soon as she opened her eyes each morning, and they followed her around throughout the day.…
I’ve written about war for years. To be honest, it all began in school when we studied the terrible events of The Great War. Hearing the hearts shatter of men on the frontline never left me. I wanted to understand. I needed to understand. PTSD is something I’m familiar with, even if I’ve never been on the front line in battle. I’m also obsessed with myths, legends, ghost stories, and mysteries. My Lorne Turner series combines my passions and the books shine a light, in fiction, on what happens to old soldiers when they come home.
Another story about a mind broken by war. Jason Fox is former Special Forces, and it shows. Exploring the effects of war on the mind of a soldier who is trained to abhor weakness in all its forms is deeply moving. Also, reading about man’s life descending into chaos when it’s been so ordered is tough. The effect on family and friends, work colleagues. Again, not an easy read, because this is real life folks, but well worth the effort. It’s also very interesting to read about the conflicts from a warrior’s point of view.
'The most important book you'll ever read... Battle Scars will save lives.' TOM MARCUS, author of SOLDIER SPY
Battle Scars tells the story of Jason Fox's career as an elite operator, from the gunfights, hostage rescues, daring escapes and heroic endeavours that defined his service, to a very different kind of battle that awaited him at home.
After more than two decades of active duty, Foxy was diagnosed with complex PTSD, forcing him to leave the military brotherhood and confront the hard reality of what follows. What happens when you become your own enemy?…
As part of Gen X, I was raised by a strong mother and surrounded by steely southern women, transforming their lives from housewives to more liberated women during the turbulent 1970s as women’s rights and civil rights blossomed. I admired second-wave feminists like Gloria Steinem and attended women’s studies courses in college. I was steeped in change, optimism, and hope for a better world for all. But this awareness was rooted in a critical eye to the past injustices and an understanding that the personal is the political, and how women live their lives, what obstacles they face, and how they handle them, is a testament to their power at home and in society.
When I started The Tell, a memoir by Amy Griffith, I couldn’t put it down and read it in a day or so.
I was captivated by the process she went through under her therapist’s supervision, taking psychedelics to unlock a buried trauma she’d been running from her entire life. I believe her story illustrates the fact that strong women are often the radical truth tellers in our society, and when they speak up, like Amy, they are often met with a spectrum of responses, both helpful and harmful.
'What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read' Susan Cain, #1 New York Times bestselling author
'With this powerful little book, she joins the ranks of women who, like the brilliant Gisele Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators' The Times
'For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?'
