100 Books Like Wired for Healing

I love being challenged in how I think about ME/CFS, and Dr Perrin, in coming at the illness from such an unusual angle, does just that.

For Perrin, spinal rigidity and obstructed lymphatic flow are key components of the illness. My first reaction to such claims: what can these things possibly have to do with an illness of exercise intolerance and post-exertional malaise?

Well, as I found from this lucid and engaging book, much more than you might think. The deal was sealed when an osteopath I visited confirmed that I also had all the problems Dr Perrin has noted in the spines of his ME/CFS patients.

A must-have in the ME/CFS patient’s book armoury.

In all the ME/CFS world, I find the story of Whitney Dafoe and his father, Prof Ron Davis, to be the most emblematic.

For those who don’t know, Whitney is completely bedridden with severe ME/CFS, and his father, a renowned geneticist at Stanford, pivoted his entire research efforts to find a cure for his son.

I am deeply moved by the sheer tenacity and persistence of both father and son ⁠– the one in facing the brutal realities of the most devastating form of the disease ⁠– and the other in his unwavering commitment to advancing the research into it, not just for his son but for us all.

I found this to be a gripping read, an inspiring instance of the intersection of science, patient experience, courage, and love. 

Although ME/CFS and Long Covid are essentially the same, I wanted to include here a book primarily focused on Long Covid, and this is arguably the most reputable such book.

I found this to be a highly trustworthy read, replete with a range of treatments known to help Long Covid patients. I also really appreciated its accessible style, given the cognitive issues that patients usually have.

Sometimes we just need clear overviews and a menu of treatment options to try in order to move forward, and this, the most practical book on my list, fits that bill very well.

Finally, I wanted to throw in a bit of a wildcard in the form of a book which details an as yet underused treatment, but one which could become an established option for patients with these illnesses.

In reading this, I was intrigued by Dr Propokov’s account of "intermittent hypoxic hyperoxic therapy" (IHHT), a treatment which ⁠– get this! ⁠– tricks the body into thinking it is at high altitude, along with all the benefits that entails (increased red blood cells, etc).

Given that ME/CFS is characterised by poor systemic oxygen extraction, I was really interested to learn of a therapy that can improve bodily oxygenation capacity at baseline, all the more so when paired with Dr Propokov’s accounts of healing among his chronic Lyme patients, an illness with myriad similarities to ME/CFS.

Could this become a widespread treatment for ME/CFS in the future? Having read this book, I wouldn’t… show more.

This account of a stroke took me from seeing thinking as one complex mystery to seeing two styles of thinking in me. This was life-changing. Taylor’s stroke left her stuck in one mode or the other, and as a neuroscientist, she had the language to describe each mode. How rare is that! 

She first cared deeply about the present moment and wholeness. Feeling connected to her body and the energy in everything around her, she was flooded with feelings of curiosity and love. Then, perception shifted, and Taylor focused on finding details to categorize and organize, with a focus on the past as predictors of the future. The world was there for her to use as she achieved her goals. As Taylor described these two states, I could feel and relate to the differences. I started to consciously separate them out in my mind, feeling suddenly awake.

I loved this book because it offers a refreshing view of what neuroscience can and should be. Unlike different, highly credentialed neuroscientists who routinely offer vastly incompatible views of consciousness and who we ultimately are, this book instead focuses on the extraordinary theme of how the brain organizes the engineering of consciousness rather than on the more elusive and controversial deeper questions. 

As an illustration of the many mind-broadening themes broached in this superb book, instinct is often used as the be-all and end-all explanation of certain animal and human behaviors. Of the two hundred or so books I have read on the subject of consciousness and the brain, I have never before come across a more cogent explanation of how instinct arises and sets over many generations. 

This is an amazing book that shows just how far we can go when it comes to changing the neural networks in our brains. It helped me understand the mechanisms involved in wanting to change some deep-rooted beliefs.

Doige writes about some of the most extraordinary cases of stroke patients rewiring their brains for functionality after their strokes. The brain is remarkable, and it can change if we so wish it to.

I was captivated by this one because it merges neuroscience with contemplative practices in a way that’s both practical and transformative. I appreciate how Hanson provides research-backed exercises to help rewire the brain for greater resilience and happiness.

The book’s approach to harnessing neuroplasticity resonated deeply with me, offering actionable steps to cultivate a more fulfilling and meaningful life. This blend of science and spirituality has truly enriched my personal growth journey, making it an essential read for anyone looking to leverage the brain’s power for lasting change and well-being.

I think I read this book when I was heartbroken. I imagine that’s why most people would initially gravitate to it.

Heartbreak is something we are all likely to experience at least once in a lifetime. I remember how sick I was of being told by other people that they "understood" how I felt and that they’d "been there too." Ginette Paris didn’t do that. In fact, I remember how she stated that nobody really knows what YOU feel like when you’re heartbroken because nobody has lost exactly what YOU’VE lost. There’s never been a loss exactly like your relationship before because what you lost is in some sense completely unique.

The book is full of revelations about heartbreak that brought me far more comfort than the usual well-meaning platitudes.

Matthieu Ricard, a Buddhist monk - molecular biologist, and Wolf Singer, a distinguished neuroscientist, discuss the concept of mind: our idea of self, the unconscious, the nature of free will, and the implications of neuroplasticity.

Although its methods differ, Buddhism, like science, aims to study the mind empirically. Buddhism tries to achieve this aim through focused introspection, while science analyzes the mind through observation and experiment. Beyond the Self presents a synthesis of Buddhism’s subjective experiences and neuroscience’s experimental results.

Ricard and Singer draw on insights from Buddhism and neuroscience to help us live more compassionate and ultimately happier lives.