86 Books Like Why We Run

This must be one of the most widely read running books. For good reason – it’s a great read – exciting story, quirky characters – by an excellent journalist.

But at the heart of it lies one question: ‘Why does my foot hurt?’ McDougall’s quest to find out, his deep dive into the evidence underpinning many accepted aspects of the ‘science’ of running, is what influenced me as a runner, and as a coach.

Why do runners wear built-up shoes? Why do runners only move their bodies in one plane of motion and expect to have all-round fitness? Why do so many people lose the joy in running? Why don’t we eat salad for breakfast? If you read this book, and change nothing about your running, I’ll be surprised.

The title of this biography about the Australian maverick running coach (one Cerutty had originally planned for a book he never wrote) speaks volumes.

After decades of ill health, Cerutty defied medical expectations by transforming himself into a remarkable physical specimen in his mid-40s through diet and exercise. He applied his unorthodox ideas about running (heavy weights, galloping, sand dune running, spear-carrying, and a mainly vegetarian wholegrain diet) to those he coached – leading Herb Elliot to Olympic gold in the 1960 1500 metres.

Cerutty was a colourful, controversial character and Sims’ book is a gripping read. But what I really took from it was the importance of questioning accepted wisdom, of being playful and curious with your training. Of asking ‘what if?’

As an Alexander Technique teacher, Balk’s approach to movement is one of enquiry. What happens if I do X? How does it feel when I visualise Y? “Without awareness,” he says, “things cannot be changed.”

But don’t be fooled into thinking that this is an airy-fairy guide for people who don’t care about speed or performance. An accomplished masters athlete himself, Balk has applied the principles of AT to running with great results. I followed his advice and many of his words of wisdom remain firmly ingrained in my brain, two decades later. “Don’t run into the ground, run over it.”

OK, so this dense tome about the science of running is not for the fainthearted.

Magness formerly worked with the Nike Oregon Project and spoke out about his suspicions regarding the methods of Alberto Salazar (who was later found guilty of doping allegations). The depth and breadth of his knowledge is immense and although his writing style isn’t perfect, there is so much to be learned within these pages.

My copy is littered with notes and underlines, and my coaching methods have undoubtedly been influenced by his training philosophy.

I find crucial the main message of this book: Human evolution is unity in diversity.

I love the story of how the wonderful diversity of the world's cultures and languages, many of which are now extinct or threatened, radiated from a handful of African pioneers. In Homo sapiens, races do not exist. And for me, that's good.

This book is a revelation! The author (1907-1977) was a scientist (a naturalist, anthropologist, and paleontologist), and, boy, could he write. The title refers to the arc of time on this planet. There are chapters that describe and ponder fossils, evolution, so-called missing links, “the great deeps,” and so forth in the most captivating, poetic language. But the chapter to read is “How Flowers Changed the World.” I consider it the most important and insightful essay ever written on the dramatic arrival of angiosperms (flowering plants)—because he takes into account all context, and because he marvels. As we should.

This book is not about UFOs. It is not even clear if Cremo believes in UFOs or not. However, one of the tenets of the ancient alien hypothesis is that not only are UFOs a real phenomenon now, they (and we) have been here for thousands upon thousands of years. To this end, it is tangentially interesting to dig into suppressed archaeology and out-of-place artifacts. Forbidden Archaeology is the go-to for those topics, with over 900 pages of painstakingly researched and presented evidence from the geological record that mainstream archaeologists deny, ignore, or rely on handwaving to dismiss. A must-have for any ancient aliens fan.

The Evolution of Beauty is a passionately written manifesto about the role of female choice in driving the diversity of beauty in the animal world.

Prum revisits Charles Darwin’s original ideas about mate choice and beauty that were looked down on by Darwin’s contemporaries and forgotten by his successors. Prum, an ornithologist, uses exquisite descriptions of bird ornamentation and behavior to argue that beautiful traits like the peacock’s tail arise simply because the beholders of these traits—usually female—find them pleasurable to look at.

While most of the book is about birds, he delves into how mate choice may have transformed the human species. Prum tackles a controversial topic with humor, beautiful prose, and descriptions of bird beauty and behavior that will astonish you.

My gosh, this was an interesting book.

It provides a historical perspective on our rapidly evolving technological world by looking at how technology influenced humanity’s era of evolutionary adaptation. Among the accounts are how fire promoted brain growth (by permitting humans to extract more calories from their food), and the almost certain early development of baby slings, that made it possible for human communities to migrate long distances.

Such reflections seem particularly useful today as we face working with AI—and as we wonder how it will affect us.

I found this book to be a fascinating science-fiction pandemic thriller that covers an epic time scale and some really crazy ideas. The writing captured my attention quickly, and I found this story to be an intense read. The plot surfaced moments in my imagination where I couldn’t help but question the likelihood of these events happening in our modern-day world.

I also relate to Christopher Dicken (the protagonist), a virus hunter who makes an unbelievable discovery. His attempts to uncover the truth about human evolution and save his family against what seems like every power on earth felt very real to me. It’s a wild story that has stuck with me over the years, and it’s definitely worth reading again.