1 author picked Sticky Habits as one of their favorite books, and they share why you should read it.
Create sustainable habits designed specifically for the realities of women's busy lives
Women struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't designed for their real lives. Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last introduces a revolutionary approach tailored to women's unique challenges, providing a flexible, research-backed method.
Sticky Habits guides readers through understanding how the mental and physical loads of invisible labor make conventional methods ineffective for women. The book presents the Sticky Habit Method step-by-step with real stories from diverse women,…