Here are 100 books that The Unbreakable Student fans have personally recommended if you like
The Unbreakable Student.
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I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I love this small book. Often with anxiety reading lengthy, complicated, medicalized books are overwhelming when anxiety is thumping us in the head. This book is accessible, and you don’t sit there and think, ‘Gawd, I’m only on page 12 and there are 436 other pages to go. How am I going to get through it?’ It’s a really good starting point when you’re not sure why you’re feeling anxious but need some foundation knowledge about what’s going on. The people that have written it know what they’re talking about, our experts in their field but it doesn’t feel preachy or patronizing.
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
I love this book for its gentle, minimalist drawings reminding us to be present, to be brave, and to be compassionate.
It isn't a standard picture book, but a collection of vignettes that began as Charlie’s most popular Instagram posts. You can start on any page, but I read it straight through and loved the overall narrative as well.
This book is something that kids and adults can treasure for its beautiful ink drawings and timeless simplicity.
A book for all ages, a book for all time. Adapted into a short animated film, coming this Christmas.
Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.
The boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling.
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.
From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live…
The Year Mrs. Cooper Got Out More
by
Meredith Marple,
The coastal tourist town of Great Wharf, Maine, boasts a crime rate so low you might suspect someone’s lying.
Nevertheless, jobless empty nester Mallory Cooper has become increasingly reclusive and fearful. Careful to keep the red wine handy and loath to leave the house, Mallory misses her happier self—and so…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well asTime Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.
The authors ask, "Why is it that a decent person like you, someone you would invite home for dinner, is plagued by the feeling that you will never get it all done? Do you think you invented the word frantic? Your life," they say, "is not a series of little boxes to be checked off as you complete tasks. Life is rough, sweet, sticky, hot and cold, even messy, and enjoyable."
To rearrange your life and
get what you want done, they contend that you need a clear picture of your life
as it actually is today. Diagramming helps; start with yourself in the middle
and add spokes and branches in all directions that define and illustrate your
inter-connectedness. Then, when you stand back and look at the pattern, you are viewing your life as it is today, with all of its important facets.
All, that is, except for some…
Presents a program for assessing present utilization of time, evaluating the activities and responsibilities that make demands on your time, formulating priorities, and effectively managing time to increase success and personal fulfillment
My name is Dawna Pitts. I am passionate about entertaining and always have been. I realized I actually have much to share from my experiences of entertaining for many years and living on different continents which made me write my book Entertaining is My Love Language. I wanted to inspire people to have more get-togethers in our homes build sweet, delicious memories, and understand home entertaining doesn’t always have to be proper and perfect and no need to be intimidated by foreign exotic food ingredients.
I have been a fan of Colin Cowie for years and this book totally lived up to my expectations.
He wrote how he did things and why in the most chic way possible. I have adapted several things into my life from this book. For example, I organize my dried spice rack alphabetically and have host/hostess gifts ready at all times so I am always ready for any invitation. I felt my life was more organized when I finished this book!
A handbook for living well in the twenty-first century
From legendary lifestyle expert Colin Cowie comes the last word in living a gracious, sensuous life on any budget. Colin draws back the curtain on his own chic, passionate, 120-miles-per-hour life, revealing how to create and entertain in an inviting home, garner respect in the workplace, and travel with ease and comfort. No matter how or where you live, or whatever your personal style may be, Colin Cowie Chic will place you on the fast track to experiencing life to the fullest.
This immensely practical handbook offers step-by-step instructions on everything…
Don’t mess with the hothead—or he might just mess with you. Slater Ibáñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side of…
I am an author and illustrator who makes books for children and people who used to be children. I have worked as a sign painter, set designer, printer, and art director. After a long career in advertising, I stumbled into the job I was always meant to do, creating children’s books. Seven of my books have been New York Timesbestsellers and all are noted for their humor, expressive characters, and rich – sometimes hidden – detail. In my spare time I enjoy riding my bike, eating chocolate, and getting other peoples’ kids all wound up then sending them home.
We presume all animals love their habitat and their lot in life; birds love the sky, snakes love the grass, and bears, of course, love the woods. But not so much for the star of this book; a petulant little penguin who seems to have gotten up on the wrong side of the ice floe. He’s crabby about the too-white snow, the too-cold temperature, the too-salty sea, and his too-lookalike colony of penguin pals. Basically, everything makes him crabby, but in a way that’s amusing. After a day of carping, a wise walrus gives him a lecture about appreciating the beauty of his world and the love of his companions. This improves his attitude…for about two pages.
By the end of the book, the little grump is back to his old self, griping about the weather and the early darkness. It’s refreshing to see a character who doesn’t completely transform…
Have you ever thought: I have so many problems and nobody even cares? Well, penguins have problems too! Discover them in this hilarious collaboration from Jory John (All my friends are dead. and Quit Calling Me a Monster!) and Lane Smith (The Stinky Cheese Man and Other Fairly Stupid Tales).
This penguin has come to tell you that life in Antarctica is no paradise. For starters, it is FREEZING. Also, penguins have a ton of natural predators. Plus, can you imagine trying to find your mom in a big ol' crowd of identical penguins? No, thank you.
As a child, I gobbled up Grimm’s fairytales, but I always wondered: Why do the princesses get such a terrible deal? This question gnawed at me. So, when I grew up and became an author, I wrote The Princess and the Prick to set the world right. Feminism can be such a terribly serious topic, but sexism is ridiculous! So, let's laugh at it! The books I've recommended are all short and brilliantly funny. They make fantastic gifts and will have everyone laughing at the patriarchy in no time. I hope you enjoy them as much as I do.
I get this book for every single one of my female friends when they get close to middle-age. Are we maybe confused about the world because we’re growing old, or has the world never made any sense, but we were too busy being young and didn’t notice? And why can we suddenly not see any of it properly anyway?
In true Jacky Fleming style, this little gem is both hilarious and painfully true. It makes me howl with laughter every time I read it.
Have the inevitable signs of ageing taken you completely by surprise? Do 'Friends Reunited' emails from primary school acquaintances precipitate an instant mid-life crisis? Has your computer introduced levels of frustration into your life that you never dreamed were possible? Does the sound of orchestrated easy-listening music while you're on hold for half an hour drive you to despair? Then this demented cartoon narrative may help slightly, although how I can't imagine. This work is an absolute must for the middle-aged but immature woman and her bewildered partner - or anyone obsessed with looking on the internet at properties for…
For decades, I have sought to understand how and why people stay committed to social justice over the long haul. During the 1960s and ‘70s, I was a journalist covering education, anti-poverty efforts, and public affairs mainly in Georgia and Maryland. I had a stint in government as a gubernatorial press secretary and speechwriter in Wisconsin and Minnesota. In the mid 1980s, I joined the Reflective Leadership Center at the Humphrey School of Public Affairs, University of Minnesota, and have taught and written about leadership ever since. I have helped groups in the US, Britain, Poland, Ukraine, New Zealand and Australia develop their own leadership in a variety of fields.
For decades, Ron Heifetz’s “adaptive leadership” framework has helped organizational and community leaders guide their groups through turbulent waters. I especially appreciate his advising leaders to alternate between “the balcony” and “the dance floor” so they can both engage with their group’s efforts to understand and respond to their challenges and gain a wider perspective on where change efforts are and should be going.
This book reminds us that leaders need to care for their groups but also for themselves. I find particular value in their reminder to take care of one’s own issues so they do not interfere with the work of helping group members “take the heat” when dealing with tough issues. Ron and Marty’s emphasis on adaptability is more vital than ever in this era of climate change, threats of pandemics, and burgeoning human migration within countries and across national borders.
The dangerous work of leading change--somebody has to do it. Will you put yourself on the line?
To lead is to live dangerously. It's romantic and exciting to think of leadership as all inspiration, decisive action, and rich rewards, but leading requires taking risks that can jeopardize your career and your personal life. It requires putting yourself on the line, disrupting the status quo, and surfacing hidden conflict. And when people resist and push back, there's a strong temptation to play it safe. Those who choose to lead plunge in, take the risks, and sometimes get burned. But it doesn't…
Meg Jay, PhD, is a Clinical Psychologist, and an Associate Professor of Human Development at the University of Virginia, who specializes in adult development and in twentysomethings in particular. She earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR and BBC. Her TED talk “Why 30 Is Not the New 20” is among the most watched of all time.
The best way to reassure people is to give them good information. That’s what Dana Perino does for young women in this engaging guide to life and work. From clearing your inbox to clearing your mind, if you follow the advice in this book, you’ll be well on your way to much more than okay.
GREAT NEWS! is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall.
Young women seek out advice from Dana Perino every day -- at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is..., brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but…
