Books like The Brain Health Kitchen

I believe 2 things without a shred of doubt: all humans are creative and anyone can cook. Samin Nosrat adds the critical finale: “…and make it delicious.”

Everyone can benefit from this book, especially those who appreciate good, well-executed dishes but don’t quite understand what makes them so irresistible. As someone who didn’t do much better than fail at high school and college science, Nosrat makes incredibly complex concepts simple and doable! Not to mention, it’s delightfully illustrated.

The infographics, tables, and flowcharts make the content engaging and accessible. It is a cookbook, indispensable kitchen reference, and testament to the power of creative collaboration. Here is evidence that cooking is an art and a science. 

Who doesn’t love a cookbook that includes A Thermos of Hot Virginia Country-Style Beef Consommé as the first item on a picnic list?

The Taste of Country Cooking is a cookbook and narrative of life in Freetown, Virginia where Lewis grew up. I feel comforted and assured reading Lewis’ stories and recipes. Here is an expert relating a way of life where eating is seasonal, healthful, and communal.

Recipes are directions on how to prepare and serve food, sure, they’re also medicinal formulas (lemonade is technically medicinal!), ethnobotanical records, and historical documents intimately tied to how humans all over the world live lives. I am a sucker for cookbooks tied to seasons, foodways, and history.

Lewis’ recipes are presented seasonally and organized into menus linked to events: Emancipation Day Dinner, A Cool Evening Supper, Morning-After-Hog-Butchering Breakfast. Food is what we eat but also who we are.

Wild Flavors follows Chef Didi Emmons over a year on farmer Eva Sommaripa’s farm 80 miles southeast of Boston.

Working as a line cook at Prune, Chef Gabrielle Hamilton gave me unforgettably simple advice as I struggled week after week to prepare a family meal on the fly: “you learn to cook by following recipes.” Duh! Five years later I followed recipes and learned to cook. I enrolled in herbal study at Commonwealth Holistic Herbalism in Brookline, MA.

I cooked out of Wild Flavors throughout my apprenticeship. Many of the plants we studied that year appeared in Wild Flavors in thoughtful, seasonal recipes that brought medicinal plants out of the classroom and into my kitchen, where they came to life.

Recipes like Chickweed Cheddar Grilled Cheese Sandwiches, sound familiar but feature unconventional, medicinal plant ingredients hiding in plain site in the fields and forests surrounding Eva’s Garden.

Amy is a friend and phenomenal vegetarian chef who defined vegan food as the executive chef of one of my favorite NYC restaurants: Angelica Kitchen (RIP).

At Angelica Kitchen, Amy used food to create a space for deeply nourishing solace and retreat from the intense demands of living in a wonderfully hectic city. At Home in the Whole Food Kitchen gave each us the skills, knowledge, and recipes to bring that space into our homes. It is not only a cookbook but a guide to building a kitchen that sustains and nourishes the body and mind.

I’ve referenced this book so many times that the pages have separated from the binding. Once you master these recipes, ways to adapt them to the seasons, local produce, and your tastes reveal themselves. After nearly 10 years I still make the Coconut & Quinoa pancakes weekly.

This sensitive, charming book shows how a child learns about what is going on in her granny’s brain.

It addresses the emotions that a young child may feel when they witness confusing changes in a loved one’s behavior. This story provides a wonderful opportunity to discuss dementia and what to do if a child has concerns or questions. 

In my research on Alzheimer’s, I was amazed at how many ways there are to modify your risk of having Alzheimer’s or reduce the severity of the symptoms. It became clear that lifestyle changes were key to controlling our own health regarding keeping our brain healthy and our body in sync with it.

I wanted to take my knowledge of food beyond just the familiar recommendations of following a Mediterranean diet and eating less meat. I found this book did indeed bring an understanding of not just long-term effects but also how to eat for more immediate relief of depression, poor sleeping habits, lack of energy, and so forth. 

As I continued researching the role diet plays, I found this book by a respected Harvard-trained doctor who combines her nutrition research with her experience as a professional chef with her degree in Psychiatry. This combination allows her to inform and… show more.

Henry Molaison is surely the most famous patient in the history of neurology, widely known in the scientific literature and to psychology and medical students throughout the world as H.M. In 1953, he underwent brain surgery for the relief of epilepsy, which left him mentally stuck in the present, unable to remember past events or imagine future ones. Although the case is a tragic one, it led to significant advances in the scientific understanding of how the brain works. But the book is more than that; it is as fascinating for the backstory as for the case of Henry himself. Luke Dittrich is the grandson of H.M.’s surgeon, a maverick figure in the history of psychosurgery. It is an often uncomfortable but always fascinating tale of intrigue, ambition, secrecy, and surgical recklessness.

How to Create a Mind is a fascinating non-fiction book that explores the intricacies of the human brain and the potential for creating artificial intelligence. It does an excellent job of weaving together scientific research, personal anecdotes, and philosophical musings. Powerful computers are essential to solving human longevity. So, I ask what if those computers need to be partly human themselves? I wish we could simply feed this book into an AI, let it know this is the blueprint to how our human minds work, then set it free to do its best creation. Make us into a human-computer that can live past our expectations. Whether fictional or real, this is a survival story that will leave even non-sci-fi fans with a lot to consider.

In this uniquely structured book, Dan Siegel covers the major elements of interpersonal neurobiology, which is one of the most exciting theoretical constructs currently available. Siegel and I are definitely on the same page in applying complex dynamical systems theory to the understanding of mind/body integration, consciousness, and the essential role of interpersonal relationships in healthy human development.

This might seem like a strange book to include in a list that has a touch of magic, but in many ways this book sparked my first novel. I am a firm believer that women can (and should) do whatever they want. I also accept that there are differences between men and women based on things like brain structure and biology. These differences are not limitations, but rather things to celebrate. 

As I read, I began to ask questions. What if women have more access to their brain’s abilities than men? What if our connection with creative power were seen as more important than physical strength? My characters became my answers. That, in itself, is magic—because magic is simply answering the question “what if,” with “anything is possible.”