Books like Starved

This thoughtful, well-written memoir of a medical doctor and historian reminded me of why we doctors practice medicine.

The story of her years at Laguna Honda, a long-term rehabilitation hospital for indigent patients, presented me with a kind of medical practice as different as possible from the intensive care I myself practiced: Slow Medicine, which promotes close observation and deep listening, just sitting together, allowing time to do at least some of the healing. Laguna Honda was a place of hospitality, community, and charity.

I take comfort in knowing that there is still a place for these values in today’s highly fragmented, technologized, and speeded-up “healthcare system.” I was particularly moved by Sweet’s reflectiveness and vibrant humanity as she allowed “God’s Hotel” to heal her even as it—and she—healed her patients. 

Michele Harper’s memoir is beautifully written, and her compassion and empathy shine through.

I was deeply moved by the way in which she carried that clear-eyed compassion forward from a trauma-ridden childhood through her medical training—where she, as a Black woman, experienced both racism and sexism—and into her life as an emergency room physician. I admired her forthrightness in calling out these injustices as she saw and experienced them while still maintaining her own humanity. I was inspired by her integrity and by the way she showed us, through her own life and the lives of her patients, that, as she says in the epilogue, “[b]rokenness can be a remarkable gift.” 

I LOVE the author’s voice in this memoir: she is eloquent, funny, and blisteringly honest about the dehumanization that has plagued medical training from its inception to this day.

I found it enlightening to see that a woman who is a concert pianist and turned down a full scholarship to Oxford to go to medical school suffered the same level of self-doubt as a medical student and resident that I did! I found her descriptions of sleep deprivation, the anxiety of being on call, and the pager as “the box of pain” highly relatable, even as I laughed out loud—or sometimes shed a tear.

I was inspired by her redemption through what she called “Doctor Rehab,” a Zen mindfulness retreat which gave her a whole new take on her calling.   

This novel by a neurologist/palliative care physician appealed to me because of its highly idiosyncratic yet spot-on accounts of many things I experienced in my own medical training.

I found her writing style challenging because of the novel’s highly fragmented structure, but I appreciated her trenchant observations and stunning language. Like other authors I’ve recommended, her protagonist comes from a devastatingly traumatic background. I could really relate to this fictional medical trainee’s struggles with despair and suicidality.

Reading this book was like a dash of ice water to the face, and I pondered it for weeks after I finished it.  

I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.

Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.

I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage. 

The Science of Mom explores the research behind nine important – and controversial – parenting topics, like vaccine safety, breastfeeding, and sleep training. I liked that Dr. Callahan covered each question very thoroughly, helped the readers understand the advantages and limitations of science, and kept her writing personal and warm. You will appreciate this book if you’re looking for an in-depth understanding of the latest research (the 2nd edition was released in November 2021) and would like the tools for interpreting future scientific studies on these topics.

Though Linda Bacon didn’t originate the idea of Health at Every Size (HAES), this book popularized it for a mainstream audience. Here Bacon explains what HAES is and isn’t in clear, readable prose, supported by research, evidence, and logic. This book is a perfect starting point for anyone who wants to explore the ways we think about weight and health and how they are (and aren’t) connected.

Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.

Again and again, Terry Tempest Williams shows us we can live in a disaster zone, literal and emotional, and survive.

Refuge, her fourth major book, testifies to the calamities set in motion by the atomic testing that occurred in the Nevada desert during the 1950’s. The book weaves the story of her mother and grandmother’s resultant deaths from cancer and the flooding of the Great Salt Lake that has endangered native bird species.

The loss she records is human and non-human, bringing home a truth we have yet to learn: that sullying the Great Mother, our earth, threatens our own bodies and those of future generations. If Refuge is a record of lamentations, it is also a missive for restoration and regeneration and a document of hope.