100 Books Like Starved

This thoughtful, well-written memoir of a medical doctor and historian reminded me of why we doctors practice medicine.

The story of her years at Laguna Honda, a long-term rehabilitation hospital for indigent patients, presented me with a kind of medical practice as different as possible from the intensive care I myself practiced: Slow Medicine, which promotes close observation and deep listening, just sitting together, allowing time to do at least some of the healing. Laguna Honda was a place of hospitality, community, and charity.

I take comfort in knowing that there is still a place for these values in today’s highly fragmented, technologized, and speeded-up “healthcare system.” I was particularly moved by Sweet’s reflectiveness and vibrant humanity as she allowed “God’s Hotel” to heal her even as it—and she—healed her patients. 

Michele Harper’s memoir is beautifully written, and her compassion and empathy shine through.

I was deeply moved by the way in which she carried that clear-eyed compassion forward from a trauma-ridden childhood through her medical training—where she, as a Black woman, experienced both racism and sexism—and into her life as an emergency room physician. I admired her forthrightness in calling out these injustices as she saw and experienced them while still maintaining her own humanity. I was inspired by her integrity and by the way she showed us, through her own life and the lives of her patients, that, as she says in the epilogue, “[b]rokenness can be a remarkable gift.” 

I LOVE the author’s voice in this memoir: she is eloquent, funny, and blisteringly honest about the dehumanization that has plagued medical training from its inception to this day.

I found it enlightening to see that a woman who is a concert pianist and turned down a full scholarship to Oxford to go to medical school suffered the same level of self-doubt as a medical student and resident that I did! I found her descriptions of sleep deprivation, the anxiety of being on call, and the pager as “the box of pain” highly relatable, even as I laughed out loud—or sometimes shed a tear.

I was inspired by her redemption through what she called “Doctor Rehab,” a Zen mindfulness retreat which gave her a whole new take on her calling.   

This novel by a neurologist/palliative care physician appealed to me because of its highly idiosyncratic yet spot-on accounts of many things I experienced in my own medical training.

I found her writing style challenging because of the novel’s highly fragmented structure, but I appreciated her trenchant observations and stunning language. Like other authors I’ve recommended, her protagonist comes from a devastatingly traumatic background. I could really relate to this fictional medical trainee’s struggles with despair and suicidality.

Reading this book was like a dash of ice water to the face, and I pondered it for weeks after I finished it.  

Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.

I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage. 

I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.

This book spoke to me because it shows that parents in China are just like parents in America. Of course we all love our children, but we struggle to master the complex information, logistics, and expenditures involved in modern child development. One of the authors has shown that a shockingly high share of children in rural China is cognitively stunted due to infectious worms, untreated vision problems, and under-stimulation. Interviews with Chinese families show how challenging it is for parents to diagnose and address these issues without public support. This book shatters American stereotypes about China, and for me, it confirmed much of what I argue in my own book through a different lens. 

Patrick is the Ninja of Nose Breathing! He is one of those special people who learned how to pick himself up by his own bootstraps! He healed himself of asthma and has helped thousands of others do the same. His first book, The Oxygen Advantage, was a game-changer. And his most recent book, The Breathing Cure takes the Oxygen Advantage to the next level! It is packed with practical teachings and filled with evidence-based exercises and resources guaranteed to help you improve a host of health issues, including stress, anxiety and panic disorders, snoring, Insomnia, lower back pain, high blood pressure, even diabetes, Epilepsy, and more!

Ross is a superhuman athlete embarking on some of the world’s craziest adventures. In this book he talks about his journey swimming 1,780 miles around the island of Great Britain. The hardships he had to suffer to achieve his goal show how tough and disciplined Ross is (I know I wouldn’t be able to bear them). Chapters telling his story of the journey are interspersed with advice on how to build mental toughness and grow your self-discipline. I couldn’t stop reading this book. The story is utterly fascinating and the lessons memorable and practical.

This book is an eye-opening, mind-boggling, data-driven analysis of just how skewed society is against those who don’t conform to the standard of pretty. The author, a Stanford law professor, takes a deep dive into how legally ingrained physical discrimination has become, drawing on pertinent examples to illustrate what could, in other hands, be dry reading.

The examples will fire you up – a Reno bartender fired for not wearing makeup, a New Jersey cocktail waitress fired for gaining a dress size, a straight-A student expelled due to a high BMI…none of whom had any legal recourse, as it stands today. The lack of legal protection for appearance bias has clear social and psychological costs, and this book is a great call to arms for change.