Here are 100 books that Soteria fans have personally recommended if you like
Soteria.
Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.
My childhood was marred by change and a search for meaning. Born in the UK to an English mother and Iraqi father, moving to Iraq as a toddler and then back to the UK as a 14-year-old, I was exposed to the dramatic differences in the unwritten rules of how we are meant to behave and experience the world. It was probably inevitable that after training as a doctor, I would eventually end up as a child and adolescent psychiatrist grappling with big questions about life and its struggles. These are the books that opened my mind to re-imagining these dilemmas. I hope they help to open yours, too.
I first read this book in 1987, when I was a fourth-year medical student. This is the book that really sparked my interest in psychiatry.
It opened my eyes to the possibility that even those in the most disturbed state of mind experience meaningful and understandable human dilemmas. It’s as fresh and relevant today as it was when it was first published six decades ago. A deeply humane text that humanizes the most disenfranchised and lost of our human family.
Presenting case studies of schizophrenic patients, Laing aims to make madness and the process of going mad comprehensible. He also offers an existential analysis of personal alienation.
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
After decades of teaching in graduate school as well as a career in acting, and writing 11 produced plays in NYC, then writing films & television in Hollywood, and later becoming the author of 8 published books—both fiction and non-fiction, and marriage and motherhood—I began to reflect on a long and adventurous life, which led to writing a memoir.
As an undergraduate, I loved this memoir of C. G. Jung, which led me years later to obtain a graduate degree in Jungian Psychology.
The most accessible of Jung’s writings are recorded and edited by Aniela Jaffe, who was trained by Jung. This unique memoir reveals not only the origin of Jung’s psychological discoveries but the man behind the genius. With humor and heart, Jung, in his 80's, looks back on a remarkable life and work.
Ahead of his time, Jung leaves a valuable and timeless legacy for today.
'I can understand myself only in the light of inner happenings. It is these that make up the singularity of my life, and with these my autobiography deals' Carl Jung
An eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings.
In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffe, as well as chapters written in his own hand,…
I studied economics and found it incredibly boring, exclusive, and confusing at the same time. Eventually, I discovered feminist economics and realized that economics is loaded with crazy mathematical jargon aiming to hide exploitation processes such as unpaid work in the household, precarious production especially in former colonies of the “Global South”, as well as environmental destruction. I found that utopian and sci-fi novels are not only fun to read but may also carry antidotes to reshape traditional economic thinking. Check out my TEDx talk where I can tell you more about all this.
This is an amazing book to really get sucked into.
Written in 1976, it is a fantasy to go hide in from today’s dystopia of post-COVID and early climate change. You can join 1960s Consuela Ramos in her escape from a forced hospitalization in a mental institution to a utopian world that she visits with Luciente, a time-traveler.
That future is full of amazing people who do not celebrate hierarchies of race and gender but live in anarchist poly-amorous villages where hard labor is performed by machines and babies are produced in breeders with biological components of three parents.
The book is rich in blueprints for liberated education, conflict resolution, socio-economic innovation, and relationships. The beautiful world is threatened by a wicked parallel future world that Consuela must help to prevent.
'One of those rare novels that leave us different people at the end than we were at the beginning.' GLORIA STEINEM
'She is a serious writer who deserves the sort of considered attention which, too often, she does not get...' MARGARET ATWOOD _______________________________________
Often compared to Margaret Atwood's The Handmaid's Tale and Naomi Alderman's The Power - Woman on the Edge of Time has been hailed as a classic of speculative science fiction. Disturbing and forward thinking, Marge Piercy's remarkable novel will speak to a new generation of readers.
Connie Ramos has been unjustly incarcerated in a mental institution with…
This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to…
I was an imaginative and sensitive kid – growing up in the confusing oppressions of the US south and raised by parents who are themselves trauma survivors. When I started to go into altered states, hear voices, withdraw in frightened isolation and drift towards strange beliefs, I was forcibly locked up at Langley Porter Psychiatric Hospital in San Francisco. I was drugged, put in restraints and solitary confinement, and told I was schizophrenic and would never live a normal life. Today I don’t take medication, work as a therapist teacher, and advocate, and have joined the international patients’ movement working to change an abusive and misguided mental health system. I am not anti-medication, but I see psychiatric meds for what they are – tranquilizers, not treatments, tools not solutions. We need compassionate approaches and caring communities for individuals suffering from a psychotic crisis like I was. I am also the author of the Harm Reduction Guide to Coming Off Psychiatric Drugs.
Hearing voices is considered a symptom of schizophrenia and can quickly lead to hospital lockup, medication, and being shunned by society as “mentally ill.” In this fascinating account, Smith reveals the truth about this experience we call “madness” – hearing voices is actually a normal human experience across history and culture. Poets, religious visionaries, people spending time alone or grieving – even Freud, Gandhi, actor Anthony Hopkins, singer Lady Gaga -- all heard voices, and anyone under the right kind of stress can hear voices. The problem only arises when people hear distressing voices and have nowhere to go for help other than being treated as ill by a doctor.
Psychiatry made the catastrophic mistake of calling homosexuality a mental disease, and for many decades LGBT people were abducted, confined in hospitals, drugged, tortured, and killed for the mental crime of being different. Today people who hear voices are also…
An inquiry into hearing voices-one of humanity's most profound phenomena
Auditory hallucination is one of the most awe-inspiring, terrifying, and ill- understood tricks of which the human psyche is capable. In the age of modern medical science, we have relegated this experience to nothing more than a biological glitch. Yet as Daniel B. Smith puts forth in Muses, Madmen, and Prophets, some of the greatest thinkers, leaders, and prophets in history heard, listened to, and had dialogues with voices inside their heads. In a fascinating quest for understanding, Smith examines the history of this powerful phenomenon, and delivers a ringing…
Nineteen years ago, my 13-year-old daughter became wracked in severe pain for no discernible reason. She found walking, lying flat, or sitting up straight impossible. She had a host of other bizarre physical symptoms, too. The doctors we consulted not only didn’t help us, they decided she was faking it. We had to step outside the medical mainstream to discover she had chronic Lyme disease. After many difficult years, she got better, and I began working to change the system. As president of LymeDisease.org, a national Lyme advocacy and research organization, I write and speak on behalf of Lyme patients and their families.
Dr. Daniel Kinderlehrer was already a prominent holistic physician when he became quite sick. None of the many doctors he consulted could figure out what was ailing him or how to help him in any way.
He turned out to have persistent Lyme disease—which can be notoriously hard to diagnose—and the experience spun his life and career in a completely different direction. I like this book because he shares so much of his personal story and imparts excellent information about the immune system, healing the gut, detoxifying the body, and treating infections.
From the foreword by world-leading Lyme expert Joseph J. Burrascano, Jr., MD:
A detailed and thoughtful road map is sorely needed. And it is in this context that I am so pleased that we have this book by Dr. Kinderlehrer. I wish I'd had a book like this back in the day to guide me! It covers just about everything-the infections, diagnostic tests, treatments, and yes, the all-important terrain. It gives the reader an in-depth, but easily understandable, guide through the many subtleties of tick-borne illnesses. I am impressed with the knowledge presented and grateful for this information, which has…
I am a journalist and author who has been lucky enough to follow my curiosity wherever it led – from politics and presidents to climate change and crime. Most of my books explore a theme that fascinates me – the tension between science and religion, faith and reason, that is a defining challenge of our era. I have a deep respect for science, but, like most, an amateur’s understanding of it. The global pandemic has confirmed the need for accessible science writing to help us bring our understanding in line with what’s going on in the labs.
Dr. Offitt invented one of the most important vaccines introduced in recent years, against a common childhood illness rotavirus, that was deadly in developing countries. In this engaging and sometimes very funny book, he takes on the alternative medicine world and makes a strong case for relying on the scientific method. This is a fact-based book you can share to help people assess false claims.
Medical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.
Dr. Offit reveals how alternative medicine—an unregulated industry under no legal obligation to prove its claims or admit its risks—can actually be harmful to our health.
Using dramatic real-life stories, Offit separates the sense from the nonsense, showing why any therapy—alternative or traditional—should be scrutinized. He also shows how some nontraditional methods can do a great deal of good, in some…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away, leaving Tina with feelings of abandonment and suspicion.
I’m a lifelong bibliophile who hated school until I took community college Psychology 101 when I was 16 years old. I was hooked! Psychology was the first field I encountered with applications in everything about the human condition. My life's work and joy have been understanding the interrelatedness of mind, body, spirit, brain, culture, and ancestry and how to live with values, meaning, health, and connection. I am a psychologist at Stanford University, a lifelong learner, an adventurer, and a professor, and I still cram in as much pleasure reading as possible. Books have always been my lifeline and can be a healing tool and guide accessible to all.
My biggest problem with old-school PTSD books is that they are uni-dimensional and focus on a single big trauma. However, both as a therapist and just as a human, I understand that trauma is a multi-dimensional experience. There are different sizes and impacts, and it lasts from inter-generational trauma to systemic, ongoing trauma to inter-group and familial, as well as personal and current trauma. I’m on a big reading kick for Complex PTSD resources.
There’s also a dearth of culturally integrated and informed mental health books. Natalie’s book is fantastic because she has the knowledge and experience as a licensed mental health professional and the roots and wisdom of how to use reflection, narratives, and ceremony to de-program shame, imposter phenomenon, and all the baggage that weighs down historically marginalized readers. There’s a damn good reason Natalie has thousands of Instagram followers- she is relatable, bold, wise, and a kind…
It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced…
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
It was hard to pick just one of Amy’s books. She’s written a fabulous novel called Temple Dancer and a great book teaching Yoga Skills for Therapists. I had to go with her original groundbreaking book though, Yoga for Depression. Amy was the first person to actively advocate using yoga to treat mood issues like anxiety and depression. Her work, integrating the practices of yoga with contemporary research on yoga and psychology, make it an important – practical book for your bookshelf.
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation…
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder.
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions.
In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.
I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.
Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.
"An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists
'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive…
