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One salient feature of my life has been integration: of the personal and professional, the inner and the outer, the spiritual and the material, the east and the west. Though I didn’t know it at the time, that template was set when I was in my twenties by the people I knew and the books I read. These five helped give me direction, meaning, and purpose, and to this day, they continue to inform and inspire. I sometimes refer to them explicitly in my writing, lectures, online courses, and counseling work; anytime I hear that someone read one because of me, it gives me enormous pleasure.
I first read this iconic memoir in 1970, and I still have the five-dollar hardcover I borrowed and never returned. I’ve read it many times now and teach courses on it, yet I find something new every time. Published in 1946, it’s more than a unique life story (in fact, Yogananda left out so much that I felt compelled to write a complete biography of him, The Life of Yogananda).
The book also offers a primer on Indian philosophy and yogic practices, profiles of extraordinary people, vivid glimpses of early 20th-century Indian culture, and eye-popping miracles and wonders, along with attempts to explain them rationally and scientifically. I never became a formal student of Yogananda, but I’ve learned an enormous amount from his seminal book.
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.
Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.
Selected as "One of the 100 Best Spiritual Books of the Twentieth Century", Autobiography of a Yogi has been translated into more…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does.
This memoir follows the healing (both physical and ultimately spiritual) journey of a 13-year-old Iowan boy who is seriously injured in a car accident in which his father and sister are killed. Paralyzed from the chest down, Sanford recounts the excruciating challenge of restoring his mind/body connection. Though confined to a wheelchair for the rest of his life he digs deep to locate hope and inner strength and even eventually becomes a yoga teacher. (I attended his inspiring class when he visited near my home so I can attest to the fact that this is a true story!) This is an unforgettable memoir of fortitude, love, and resilience.
Matt Sanford's life and body were irrevocably changed at age 13 on a snowy lowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and leaving him paralyzed from the chest down and confined to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt off on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a non-profit organization. Forced to explore what…
Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does.
I really liked this book because beautiful, blonde, former model Saidman Yee (wife of the popular yoga teacher Rodney Yee) seems so perfect on the outside that one couldn’t imagine she’d ever have had a notable problem—let alone a seizure disorder or substance abuse issues. Growing up in Indiana, one of seven kids, the author ended up posing for glamour shots and making a name for herself in the fashion world. But inside she experienced anxiety and fear of failure. Saidman Yee’s vulnerability and authenticity shine in this candid story of how yoga helped her go within and honor her true self. Wonderful yoga sequences designed by Saidman Yee are included.
The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges.
Approachable, sympathetic, funny, and candid, Saidman Yee shares personal…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
Born into an atheist family and a psychiatrist by background, I identified as a Christian in mid-life then became an interfaith minister. I believe everyone has a birthright to discover their own personal nature and purpose and although religion can help, it’s probably only a phase through which a properly evolved consciousness passes. You can read all the non-fiction and sacred texts you like, but I find spiritual fiction to be the best medium to explore and share fundamentals like this.
I know everyone expects Celestine Prophecy, Buddha of Suburbia, and at least something by Paulo Coelho to be on list but, honestly, I don’t find Celestine to be a very well-written book. Hanif Kureishi’s poignant semi-autobiography has more to do with psychosocial issues than spiritual fulfillment, and I could never really immerse myself in Coelho’s allegories without stifling a quiet yawn.
I prefer Merullo’s 2007 book; in this road trip, the characters of the narrator/driver and his unexpected passenger are well developed and feel honest, and the spiritual wisdom is nicely contextualized within an immediately engaging story rather than the story just being an excuse for a sermon.
When his sister tricks him into taking her guru on a trip to their childhood home, Otto Ringling, a confirmed skeptic, is not amused. Six days on the road with an enigmatic holy man who answers every question with a riddle is not what he'd planned. But in an effort to westernize his passenger--and amuse himself--he decides to show the monk some "American fun" along the way. From a chocolate factory in Hershey to a bowling alley in South Bend, from a Cubs game at Wrigley field to his family farm near Bismarck, Otto is given the remarkable opportunity to…
I’m an American Jewish girl who was born knowing that I had been Japanese in my previous lifetime. After graduating with a degree in Japanese studies from Princeton University, I moved to Japan at 21 and became a well-known translator. One day the Geisha Mineko Iwasaki, the inspiration behind Arthur Golden’s Memoirs of a Geisha, asked me to co-author the story of her life. Published in 2002, Geisha, a Life became a bestseller. Writing Geisha awakened memories of my past life as a courtesan in fourteenth-century Kyoto. I began a deep study of reincarnation, which has led me to study the intersection of Buddhism and Psychoanalysis. Please look out for my forthcoming book, Reincarnation Karma.
Finally, the mechanisms that undergird the transformation of consciousness in all mystical traditions, whether East or West, are explained in language that is easy to understand. In this ground-breaking work, Motoyama combines the psycho-spiritual wisdom of Chinese medicine, Kundalini Yoga, and Esoteric Japanese Buddhism to create a model of spiritual evolution that can be utilized to good effect by anyone.
I've always been fascinated by yoga and the wonderful stories about yogis. When I was in the fourth grade, studying the subject of 'India', I taught myself to stand on my head and fold my legs in the lotus position. I love practicing yoga – every morning, I thank the Gurus and teachers from whom I learned! I've taught yoga for almost 40 years now and strongly believe that the practice and teaching of yoga, done with devotion and love can transform one's life for the good. I wrote 7 books about yoga (the last, Yoga in Nature is forthcoming) I regularly write articles on yoga and have translated two of B.K.S. Iyengar's books into Hebrew.
This book inspires me so much that I translated it to Hebrew (my own native tongue) to make it available for Hebrew readers. Iyengar uses the metaphor of a tree to explain the eight-limbed (ashtanga) yoga of Patanjali. I like this book so much because Iyengar uses simple words to explain the deep concepts of yoga philosophy. He brings many examples and stories that illustrate his ideas in a very lively manner. The main theme of the book is that all of the 8 limbs of yoga (ethics, self-restraint, postures, breath control, control of the senses, concentration, meditation & Samadhi) can be achieved by the dedicated and zealous practice of the 3rd and 4th limbs, namely asanas (postures) and pranayama (breath control).
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
As a long-time student and teacher of yoga, I have read extensively on the philosophy and practice of this ancient science. After 25 years, I still discover daily, new benefits as I deepen my understanding of this tradition’s peace-bringing principles. Because I have found so much personal wellbeing through yoga, I made a career as a yoga therapist, coaching others in the yogic practices which help us establish inner peace, balance, and joy. Hundreds of clients have given me feedback in the benefits they too have received by integrating these teachings. Through the embodiment of yoga philosophy, we can truly transform our consciousness and reunite body, soul, and spirit.
The Bhagavad Gita is the most complete text of yoga philosophy. It can however be difficult to understand, as it is presented through an allegorical battle, which represents the inner battle of every human life between the ego and the soul. This version makes the essential teachings clear and very relatable and has helped me in my understanding of my own identity. I refer to this text often when helping my students connect to their divine nature as well as their human personality self.
With penetrating insight, Paramahansa Yogananda sheds a clarifying light on the deeper meaning of the Bhagavad Gita's symbology, and the true intent of India's timeless and universal scripture. He shows how the warriors doing battle on the field of Kurukshetra represent the negative tendencies of the human ego pitted against the divine qualities of the soul, and how the science of Yoga can help us achieve the joy of material and spiritual victory on the battlefield of daily life. An inspiring and concise introduction to the spiritual truths of India's most beloved scripture, these selections from Yogananda's critically acclaimed two-volume…
As a professional sanskritist and academic, I have travelled to India well more than twenty times, for fellowships, conferences, and (fortunately) months of study with a traditional Sanskrit pundit, the great N.S. Ramanuja Tatacharya. But my first trip was when I was twenty, dropping out of college and travelling from a kibbutz in Israel to India (overland no less, after a flight from Tel Aviv to Istanbul in 1971) where I was graciously admitted into a yoga-ashram school. There I began learning Sanskrit as well as various yoga techniques. I stayed that time for two years. “All life is yoga,” says Sri Aurobindo, and I have long wished my life to be that since “yoga” is for me practically a synonym for “right living.”
This book provides a historical overview of yoga philosophy and psychology and is a great introduction to the study of yoga. It was originally written in French by Mircea Eliade, who became the dean of Religious Studies all over the world, for decades training graduate students at the University of Chicago. The book is now a little dated on certain topics such as tantra and the yogic practices of Buddhism. Nevertheless, it stands as the preëminent classic in the field of yoga studies. It has a bouncy but elegant style and has been a favorite in the courses I have taught on yoga at the University of Texas at Austin.
While a student in India in his early twenties, Eliade had an affair with the daughter of his Sanskrit teacher, the renowned and august scholar, Surendranath Dasgupta. There is apparently a novel by Eliade in Romanian about this and another…
In this landmark book, first published in English in 1958, renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest antecedents in the Vedas through the twentieth century. A new introduction by David Gordon White provides invaluable insight into Eliade's life and work, highlighting the key moments in Eliade's academic and spiritual education, as well as the personal experiences that shaped his worldview. Yoga is not only one of Eliade's most important…
I'm an artist, writer, teacher, and longtime yoga practitioner. I started practicing yoga in my early twenties during a difficult time in my life and the peace, grounding, and community that I discovered in yoga have stayed with me over the years, growing and evolving over time. One of my favorite experiences was the opportunity to teach children and teens who had never even heard of yoga before. Now I'm a professor at San Diego State University and also started and run a statewide program called Prison Arts Collective, bringing art programs to people who are incarcerated. We often include mindfulness and breathing exercises along with art.
This beautifully illustrated Babar book does not disappoint. It is a fun and playful visit with a beloved childhood favorite and includes a bonus chart of basic yoga poses performed by elephants. Children and their adult friends and family will be charmed by the invitation to join the family of elephants in finding tranquility through yoga poses and breathing exercises.
Well before yoga became fashionable via Sting and Madonna, the elephant king Babar and all the residents of Celesteville were finding peace and tranquillity through yoga. And now elephants everywhere can join them! Through easy-to-follow instructions and step-by-step illustrations, Babar's Yoga for Elephants presents 15 positions and stretches as well as helpful breathing exercises. The book also provides useful advice on what to do with your trunk while in position, a dilemma that human yoga books often ignore.Written by Babar himself, the book explains how yoga was introduced to Celesteville and how he and Queen Celeste keep fit doing yoga…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
Alex Hillman is always thinking about the intersection of people, relationships, trust, and business. He’s an author, educator, and community builder. These days, he splits his time between operating Indy Hall, which is one of the oldest coworking spaces in the world; teaching creative people how to bootstrap their own businesses at Stacking the Bricks; and collaborating with people and organizations towards the goal of helping 10,000 people become sustainably independent by 2029.
One of the most valuable lessons I’ve learned is how to manage my own fear and excitement. How we react to the world around us is one of the few things we are truly in control of! This is the book that helped me most to shift the way I perceive and react to things, allowing me to live more calmly in my work and my life even in the face of complexity, fear, even success.
This book is weirdly simple, almost child-like in its cadence, but don’t let the simplicity fool you. I found it valuable to sit with the short parables and examples especially when I’m having an emotional response surrounding a business decision.
This was the first book based on Buddhist teachings that I ever read and made sense to me in a practical way. The writing style is strange (and the author has a truly bizarre…
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the original Sanskrit text of Patanjali’s best-known work presents his seminal ideas and methods in accessible, plain-language English.
Patanjali organized the sutra into four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). Each represents a…
