Here are 100 books that Perfect Me fans have personally recommended if you like
Perfect Me.
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I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies.
Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.
Change the way you talk about food, weight, and self-worth, forever.
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
If you are looking for a character-driven novel that takes you to modern Seoul and gets into the personal and social motivations for the cosmetic procedures that go unquestioned in South Korea, look no further than Frances Cha’s debut.
It’s an engrossing read with layered characters who are easy to root for, and a text that goes a long way to help us understand how the motivations for upgrading ourselves are not limited to just those on the other side of the Pacific.
A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania
“Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle
Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room…
In 1913, a 15-year-old pregnant girl was found dead of apparent suicide. Dr. James Wilson, a new graduate and the first doctor ever to start a practice in this rural town, feels guilty over her death because of his delayed intervention.
My interest and curiosity in this topic primarily came from life experience: not fitting in as a gangly Asian girl growing up in white suburbs and picked on for how I looked, working as a teen model in the late 1990s and early aughts, becoming a mother to three girls while opening up NPR’s first-ever bureau and living in Seoul, South Korea, the plastic surgery capital of the world. Ever since graduating from The University of Missouri-Columbia’s School of Journalism, I’ve been a professional journalist. Most of my career has been as an NPR correspondent, but I’ve also worked as a reporter for VICE and appeared in The Atlantic, WIRED, Slate, and numerous other publications.
Oh my goodness, this is the most surprisingly fascinating book I’ve ever picked up, because I originally thought, how much could there be to learn about body hair removal? Well, the answer is, a lot.
It is ostensibly all about the history of body hair and body hair removal, but really it’s about abuse, freedom, and bodily autonomy and so many other sweeping topics. It’s funny, it’s fast-paced, it’s full of tidbits I continue to share with friends at cocktail parties.
Without giving too much away, I will say that as we move into an era in scientific innovation where it’s easier than ever before to genetically modify ourselves and other creatures, Herzig’s book is so evergreen and relevant.
Uncovers the history of hair removal practices and sheds light on the prolific culture of beauty
From the clamshell razors and homemade lye depilatories used in colonial America to the diode lasers and prescription pharmaceuticals available today, Americans have used a staggering array of tools to remove hair deemed unsightly, unnatural, or excessive. This is true especially for women and girls; conservative estimates indicate that 99% of American women have tried hair removal, and at least 85% regularly remove hair from their faces, armpits, legs, and bikini lines. How and when does hair become a problem-what makes some growth "excessive"?…
My love for ideas and their history was born when I was still in high school. It was my old English teacher who first opened up the power of ideas in literature to change the world. I’m pretty sure he loved Eleanor Roosevelt’s comment: “Great minds discuss ideas; average minds discuss events; small minds discuss people.” Whether or not that’s true, my taste was further sharpened when I took a two-year course on the history of thought about nature and culture as an undergraduate student. I was captivated.
What I love about this book is the way it challenges the taken-for-granted thought that ‘truth’ is easily discovered. With compelling examples from the past, Shapin works through the ways in which scientific knowledge is made–the struggles that its practitioners have to engage in to construct and consolidate credibility.
What the author reveals is that trust is as fundamental in science as it is in everyday life. A revolutionary thought: who do we trust, and why?
How do we come to trust our knowledge of the world? What are the means by which we distinguish true from false accounts? Why do we credit one observational statement over another? This study engages these universal questions through a recreation of a crucial period in the history of early modern science: the social world of gentlemen-philosophers in 17th-century England. The author paints a picture of the relations between gentlemanly culture and scientific practice. He argues that problems of credibility in science were practically solved through the codes and conventions of genteel conduct: trust, civility, honour, and integrity. These codes…
I'm Associate Professor of Economics at Washington and Lee University in Virginia, USA. My expertise is in conflict, war, and peace economics. I'm deeply motivated to understand the broader impacts of violent conflicts in low-income countries with the hope that doing so will pave the way for us to live in a more harmonious world. Recently, I've been interested in economics of cultural heritage destruction during violent conflicts. My aim is to understand patterns of heritage destruction in the past such that we can incorporate heritage destruction in atrocity forecasting models of today. I'm just as passionate to teach what I have learned over the years and what I'm curious to explore in the future.
This book asks policymakers to look beyond incentives when designing policies.
Whether we are trying do something at a personal level, such as have our children do chores, or achieve something much bigger, such as combat obesity, designing appropriate incentives (carrots or sticks) is generally believed to help us achieve our goals.
Bowles warns us that this view assumes that incentives and morality are independent and that such view is faulty. Numerous experimental evidence attests to his argument. In its stead, he suggests shaping norms as a much more viable option.
When I presented these concepts in my economics elective this semester, one student commented that this was a “paradigm shift” in their understanding of economics; hence, the reason why I recommend this book.
Why do policies and business practices that ignore the moral and generous side of human nature often fail?
Should the idea of economic man-the amoral and self-interested Homo economicus-determine how we expect people to respond to monetary rewards, punishments, and other incentives? Samuel Bowles answers with a resounding "no." Policies that follow from this paradigm, he shows, may "crowd out" ethical and generous motives and thus backfire.
But incentives per se are not really the culprit. Bowles shows that crowding out occurs when the message conveyed by fines and rewards is that self-interest is expected, that the employer thinks…
Voyager 1 was launched on September 5, 1977, and Voyager 2 was launched on August 20, 1977. Both began a historic journey with unique 'time capsules' on board intended to communicate a story of our world to extraterrestrials. The Voyager message is carried by a phonograph record 12-inch gold-plated disk…
As a physician, medicine is my job. But along the way, I wondered how medicine got to where it is now–like really wondered. I wondered to the point that I was reading the original treatises written by 18th-century physicians. I started publishing research on medical history and giving presentations at medical conferences. I’d like to think this helps me be a better doctor by broadening my perspective on the healthcare industry. But at the very least, I’ve found these books enjoyable and compelling. I hope you enjoy them, too!
This remarkable story illustrates that if something in healthcare sounds too good to be true, it probably is. I had to stop listening to it before going to sleep because the compelling narrative was keeping me up at night.
The author seamlessly combined this compelling narrative with exceptional research behind the Food and Drug Administration, the heroine who prevented thalidomide approval in the United States, and the catastrophic effects of a pharmaceutical company using loopholes.
Longlisted for the Andrew 2024 Carnegie Medal for Non-Fiction
The shocking, never-before-told story of America's thalidomide victims
In Germany on Christmas Day 1956 a baby girl was born without ears. She was the first victim of the notorious thalidomide epidemic. There would be over 10,000 more across 46 countries.
For years the world believed the United States had avoided the catastrophe. After Frances Kelsey at the Food and Drug Administration became suspicious of the dangers of thalidomide in 1960, she led a successful fight to block its commercial approval.
But now, having probed government and corporate archives…
I have always been fascinated with bodies: the meaning we make of them; the suffering, joy, and indignities we receive through them; the outer limits of what we can do to and with them. I’ve worked in careers that have asked a lot of my own body, and I write about the brutalities humans inflict upon our own and other bodies. My work is obsessed with questions of how and why we endure suffering. Also, I’ve done a lot of dumb shit to and with my own body that has given me (in addition to a lifetime of medical problems) a highly specific perspective about intensity, hazard, and pain.
What if you got hit by lightning? What if the lightning came from inside your body? What if you are such an obsessive writer and researcher that you then had to trace the supply chain of the failed medical device that did that to you?
KS does body writing as a research quest, taking her battered heart back and forth across the Atlantic in pursuit of answers to the question of what, exactly, she’d been carrying around in it. The sense of vulnerability—medical, economic, and otherwise—that she creates within the narrative is so felt that I couldn’t shake it when I was done reading.
What if a lifesaving medical device causes loss of life along its supply chain? That's the question Katherine E. Standefer finds herself asking one night after being suddenly shocked by her implanted cardiac defibrillator.
In this gripping, intimate memoir about health, illness, and the invisible reverberating effects of our medical system, Standefer recounts the astonishing true story of the rare diagnosis that upended her rugged life in the mountains of Wyoming and sent her tumbling into a fraught maze of cardiology units, dramatic surgeries, and slow, painful recoveries. As her life increasingly comes to revolve around the internal defibrillator freshly…
I have been around animals all my life and have a deep sense of love for these God created creatures and their amazing gifts to humans. I started a therapy dog ministry in 2007, bringing therapy dogs into hospitals, nursing homes, trauma and disaster sites, and many more places. Spirit-filled volunteers then share God's love, hope, and salvation message. Hundreds of people serve in this wonderful ministry. I have seen people's wonderful compassion and kindness for animals and how they make this world a better place with unconditional love, just like our savior, Jesus Christ. My heart is full of joy and peace when I read these types of books.
This is an amazing book about a lonely horse who found a home and became a hero. It shows how God can use animals to heal us from the inside out.
Hopewell Ranch is a beautiful animal therapy farm in Michigan that was founded to help hurting children. This amazing ministry has also assisted in helping veterans, families, and individuals in their quest for healing. This ranch partners with several animals in a beautiful natural setting where people can connect to health in a peaceful and non-threatening atmosphere.
This book references an incredible Horse that encouraged many people who were going through struggles in their lives. Compassion, kindness, and God's grace were prevalent in this book. It is a true story and a must-read.
“It's hard to be lonely, isn't it? To miss someone who should be here?”
Jodi Stuber wasn't looking for another horse for her struggling therapy ranch―let alone one like Solomon. After losing his herd, he was solitary and sad, spending his days standing near the plastic deer in his yard for company. No stranger herself to loss and heartache, Jodi knew she had to give Solomon a home.
The road to recovery wouldn't be easy. As Solomon struggled to fit in with his new herd and Jodi continued to navigate her own grief, the two developed a deep bond. But…
Deputy Jenna Hart has only been working in her sleepy hometown of Pearl Springs for seven months when city officials begin to be targeted by a killer. Twenty years ago, the construction of a dam caused people to lose their land to eminent domain. That wound has not healed with…
Since a young age, I’ve been focused on how we can build a more just economy that restores and repairs versus extracts from our communities. My expertise is in the micro-economies of alternative, emerging economic solutions—in other words, how businesses and organizations can transform how they work to become pieces of an economy that works for all.
I have a long-loved copy with pages highlighted, corners bent, and margins full of my excited scribbles. The first time I read it, I felt like I had found a true friend in its pages. It reflected back my own developing understanding of the economy and offered language for things I had only sensed.
More than anything, it made me feel less alone and reminded me that others were asking similar questions about how our world could work differently. Gibson-Graham helps the reader understand that the economy is not some far-off concept, but rather all of us, and the choices we make together. Therefore, the book inspires us to see the ways we can change the economy from the ground up.
In the wake of economic crisis on a global scale, more and more people are reconsidering their role in the economy and wondering what they can do to make it work better for humanity and the planet. In this innovative book, J. K. Gibson-Graham, Jenny Cameron, and Stephen Healy contribute complex understandings of economics in practical terms: what can we do right now, in our own communities, to make a difference?
Full of exercises, thinking tools, and inspiring examples from around the world, Take Back the Economy shows how people can implement small-scale changes in their own lives to create…
