Books like Narrative Means to Therapeutic Ends — picked by fans

Few books have reminded me more powerfully that our circumstances and our inner life are not the same thing.

I first read Man's Search for Meaning years ago, and its impact has only deepened over time. Frankl's willingness to look directly at suffering without becoming defined by it challenged many of the assumptions I carried about happiness, success, and what it takes to live a meaningful life.

I return to this book because it continually reminds me that meaning is not something life hands us once everything finally goes our way. It is something we discover in how we meet what life places before us.

During difficult seasons of my own life, Frankl's perspective helped me remember that even when we cannot control our circumstances, we still have a relationship with how we respond to them. Few books have given me more courage, perspective, and hope.

Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.

Motivational Interviewing (MI) is not so much a therapeutic intervention as a technique, a way of talking to another person to help them move in a different direction. The fundamental idea, brilliant in its simplicity, is that people don’t change because you tell them to. They change because they tell themselves to. MI does precisely what Socrates did: question and draw people out, getting them to see the contradictions in their own thinking as a way of motivating them to change their beliefs (and ultimately their life). If Socrates were a therapist (and in a way he was), he’d be doing MI (and in a way, he did).

The best way to characterize Acceptance and Commitment Therapy (ACT) is: if Victor Frankl (above) and Jon Kabat-Zinn (the father of the modern mindfulness movement) had a kid, it would be Acceptance and Commitment Therapy. ACT is one part mindfulness and one part the belief that a meaningful life is one that is based on values. It is in this second part of ACT, the emphasis on values and the belief that happiness consists in the virtuous life, that the authors owe an unacknowledged debt of gratitude to Aristotle, while of course, we can thank the Buddha for the mindfulness practices that flourish today.

I maintain that the only way to gain a true understanding of Vincent van Gogh is to identify his role in seemingly peripheral narratives.

This book considers the Van Gogh sisters, and gives stunning voices to their previously untold narratives. An intimate and necessary insight into the siblings’ relationship, their struggles with mental health, and their intelligent observations of the changing social climate are given.

Without doubt, to recognise Vincent fully, there’s a need to both navigate and to appreciate the female relationships that influenced him.

Some people might not think writing a letter is a tremendously brave act, but it is if you are a young woman who knows in her heart that she needs to challenge a very famous and beloved author – a man even she admires! I had never heard of Eliza Davies and her letters to Charles Dickens and was captivated by the story. Davies wrote to Dickens protesting his stereotypical and harmful depiction of Jewish people in Oliver Twist. And she made a difference! I love how the story teaches kids that they, too, can make a difference and that activism takes many forms, in this case, letter-writing. Added bonus: the book contains quotes from Eliza’s actual letters, which appeals to me immensely as a history geek. 

One of the most interesting people I met in my research was Benjamin Gilbert, a young officer from Massachusetts, whose letters were edited and published for the first time in 1989. Gilbert writes openly about the trials and tribulations of camp life, including his attempts to woo the daughters of local gentlemen—and his visits to houses of ill repute. On one furlough home, Gilbert got a girl pregnant, and a recurring storyline in the letters is his attempt to weasel out of marrying her. Though full of colorful details, there’s one major way Gilbert failed me as an author: he was present in camp during the climactic moment of the Newburgh Conspiracy—Washington’s speech to the officers—but he says nothing about what happened. Come on, Lieutenant Gilbert. Think of the historians!

This is one of a series of books of letters between Queen Victoria and her eldest daughter, which gives a real insight into their characters and the obvious affection they shared. Sometimes gossipy and sometimes describing events of historical significance, it enables the reader to gain ‘inside information’ on numerous well-known characters and to experience the vagaries of life in a royal family. A must-have for any Queen Victoria aficionado! 

This book is more about the impact of war on the families of those who never returned from it. There isn’t a lot of combat content, but some of the letters are extremely moving. On the other hand, the title of the book is misleading, since some letters are indeed "last letters home," but they are in fact the last ones written before the soldier went home... In any case, although this book focuses exclusively on the British troops, it allows us to enter the intimacy of families torn apart by the war with great emotion.

Examines how the architects of the conflict worked to influence and indoctrinate their respective ideologies in the ordinary soldiers by analyzing the battle orders, pamphlets, army journals, and recordings of radio broadcasts in Hebrew, Arabic, and English. Through two overarching narratives – the official and unofficial, the propaganda and personal letters, Dear Palestine reveals the fissures between ‘sanctioned nationalism’ and individual experience and identity. This book reminds one that everyday individual’s fears, bravery, hubris, base cruelty, lies, and fantasies are as important in history as the preoccupations of the elites.