Books like Grace Under Pressure — picked by fans

Mental illness has been such a huge part of my life for so long now that it has become second nature for me to incorporate it into my work. After suffering postnatal depression, anxiety, and panic attacks, I’ve been on anti-depressants for 11 years and regularly see a wonderful psychologist. Recently, I added a psychiatrist into the mix who diagnosed me with ADHD, so now I’m learning to juggle ADHD meds alongside the antidepressants. I’ve always been passionate about talking and writing openly and honestly about my own personal experiences because if there is any chance that I can help someone else with my words, then I’m going to take it.

My mom says I always had my head in a book. In fact, I got in trouble once for reading a questionable book while sitting in the choir stand at church. I’ve always been a reluctant rule-follower. Reading allowed me to explore worlds that I wasn’t allowed to talk about, let alone visit. Even now, as an adult, my life is pretty boring. But the books I read and the stories I write—that’s where it all goes down, baby!

Mental illness has been such a huge part of my life for so long now that it has become second nature for me to incorporate it into my work. After suffering postnatal depression, anxiety, and panic attacks, I’ve been on anti-depressants for 11 years and regularly see a wonderful psychologist. Recently, I added a psychiatrist into the mix who diagnosed me with ADHD, so now I’m learning to juggle ADHD meds alongside the antidepressants. I’ve always been passionate about talking and writing openly and honestly about my own personal experiences because if there is any chance that I can help someone else with my words, then I’m going to take it.

Mental illness has been such a huge part of my life for so long now that it has become second nature for me to incorporate it into my work. After suffering postnatal depression, anxiety, and panic attacks, I’ve been on anti-depressants for 11 years and regularly see a wonderful psychologist. Recently, I added a psychiatrist into the mix who diagnosed me with ADHD, so now I’m learning to juggle ADHD meds alongside the antidepressants. I’ve always been passionate about talking and writing openly and honestly about my own personal experiences because if there is any chance that I can help someone else with my words, then I’m going to take it.

I’m a Professor of Women’s Mental Health and have worked clinically, taught, and researched in the area of perinatal psychiatry for over thirty years. I do forensic psychiatry related to this; all this guides the books I write. I am passionate about promoting mental health and helping everyone understand the high level of trauma and its devastating effects on people; I have also been an avid reader of just about everything since I was eight, and love a gripping crime or psychological thriller. But it has to make sense, be authentic and not demonize mental illness; I have a particular hatred for the evil serial killer who was just “born that way”.

I always intended to be a fiction writer (and have written ten novels, both YA and adult) but my oldest child is autistic, which led to my meeting and then collaborating on several non-fiction books with Dr. Lynn Kern Koegel, who’s an expert in the autism field, currently at Stanford University. Finding myself writing non-fiction wasn’t the only way having an autistic child changed my life. When my son was first diagnosed, I didn’t know what that meant for his future, and I desperately wanted information—and even entertainment—that made me feel inspired and hopeful. I needed to find my way toward feeling positive and not anxious, for both our sakes.

I grew up in the shadow of my mother’s untreated and very damaging mental illness, and despite how much I loved her, I struggled with having few ways to articulate or even understand how it shaped our lives. I went on to study biology and writing, and I now often weave psychology and neuroscience into my literary essays and memoir. I write to fill the gaps between my own experiences and the ways I have seen mental illness represented—or more often, misrepresented—in our culture. I write to explore mental health as it exists in real families and communities, and to tell nuanced, loving stories that fight against stigma.

I’m a Professor of Women’s Mental Health and have worked clinically, taught, and researched in the area of perinatal psychiatry for over thirty years. I do forensic psychiatry related to this; all this guides the books I write. I am passionate about promoting mental health and helping everyone understand the high level of trauma and its devastating effects on people; I have also been an avid reader of just about everything since I was eight, and love a gripping crime or psychological thriller. But it has to make sense, be authentic and not demonize mental illness; I have a particular hatred for the evil serial killer who was just “born that way”.

My journey began as a high school camp counselor at the Ability Center of Greater Toledo in Ohio. As I worked with children who had neurodevelopmental differences and collaborated with a co-counselor who had cerebral palsy, I saw how people with differences were marginalized and devalued despite being insightful, empathetic, passionate, funny, and talented. My appreciation for their strengths and perspectives shaped my approach as a pediatric neurologist, BCBA, neuroscientist, researcher, and founder of Cortica, which is focused on a whole-child, neurodivergent-affirming approach to care for autism and other neurodevelopmental differences. Reading is an important way for me to stay connected to the strengths-based lens I began cultivating in my teens.

I am a clinical psychologist who was surprised to realize that I am both Autistic and an ADHDer in my late 40s. I have always been fascinated by psychology, and now Autism and ADHD have become my areas of “special interest” (“spin”). I have been reading widely to learn more about myself, find practical ways to alleviate the chronic sense of overwhelm I experience and recover from burnout. Most of my clients are also late-diagnosed neurodivergent adults who have complex mental and physical health problems, so the reading I’ve been doing has given me fresh insights to share and helpful strategies we can test out together.