100 Books Like Expect Delays

This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.

Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.

Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.

We see people act out and don’t ask why. We see people use broken coping that tumbles them back into a cycle of self-damaging trauma. We don’t look at our past to inform how our personal history frames our experiences, coping, and expectations–and limits our ability to heal if we don’t self-examine and change behavior to bring about an alternative outcome.

The lies we tell ourselves to explain our choices and hide from our truth are protective mechanisms that can feed the damage. The shame projected on the victim, the learned shields to hide the original trauma, and the self-loathing attached to the secret self, no matter the outer success, are grounded in research physiology and psychology.

Until we understand the causation of our own actions, we might not be able to bring about change and could be doomed to repeat destructive patterns. It's unexpected and a fast… show more.

This is an outstanding book on healing from trauma, and I've read literally hundreds. This book transformed the way I practice psychotherapy; it transformed the way I understand what trauma does to the mind and body, and it transformed my relationship with myself. Fisher gets right to the heart of what brings most people into psychotherapy: self-alienation. Lots of people say, "I'm beating myself up," casually, without realizing the price they are paying for how habitually critical, punitive, discouraging, and condemning they are toward themselves!

Most people have compassion for others, but can't imagine how they could use that compassion internally. Internal compassion is what heals trauma, and this book, like no other I know, lays out, with depth and complexity, how to get there. 

This book, by Dan Allender (Nav Press, May 2, 2018), has sold almost half a million copies. It is written specifically for people who work in the ministry and are counseling survivors of childhood abuse.

Dr. Allender offers a compassionate perspective on the psychological effects of abuse and the theological foundations for healing. Through story-telling, Dr. Allender demonstrates numerous examples of compassion as an aid to healing when counseling childhood abuse survivors, which helped me better understand my work with clients who have survived childhood sexual abuse. 

This fascinating book is essentially the story of prefrontal lobotomies and the surgery that was developed to carry out the procedure. Although it did help certain violent patients, it had serious side effects not recognized initially and was used inappropriately on too many patients (including President Kennedy’s sister).

The book recounts the history of why the procedure was developed and many of the scientists and surgeons involved. It provides a perfect case study of the caution needed when a new, thought to be miraculous, treatment for any disease is first tried.

There is nothing more satisfying than a well-researched story about the history of medicine. 

This shocking story takes place in the mid-twentieth century and centers on Ruth, a hospital administrator whose husband invented the ice pick lobotomy for the treatment of psychiatric illness. As the surgery gains popularity, Ruth soon learns of debilitating complications from the procedure. Could the touted miracle cure be doing more harm than good?

I am a sucker for books that bridge the uncanny valley between the past and present to answer the question, how in the hell did this happen? Lobotomy is the most infamous of all psychiatry “treatments.” From our perch in the present, it is hard to fathom the popularity of such a barbaric practice.

In this book, Jack Pressman tells the chilling story of lobotomy but does so in a way that stresses how normal, and even banal, it was for psychiatrists of the day. Faced with overcrowded mental hospitals, psychiatrists turned to lobotomy out of desperation, willfully swallowing its hype. And with their probing transorbital ice picks, they perpetrated horrific abuses on their patients in what might be the darkest moment in psychiatry’s past. 

The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.

Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.

As a major fan of horror films generally, I could not say no to this book. Although some may argue that this is not a YA novel and doesn’t belong on this list, I say hogwash.

Graduating high school senior Jade, half Native American, is obsessed with slasher movies as a way to deal with the horrors of her everyday life: small town, questionable reputation, alcoholic dad, being Other, seeing her town fall for the charms of the mucky-mucks developing waterfront land on her town’s reportedly cursed lake, etc.

This book is super voicey, with a lovely use of language (and a barrage of horror movie references, which was so fun for me), with central commentary on post-colonialism, gentrification, and trauma. Also, without giving away the ending, I can say that it was truly bonkers slasher delightfulness!

Tuck this book into a waterproof bag, and row out to the middle… show more.

This book is an amazing fantasy novel with romance aspects written into the plot. It dives into a world that exists beyond our own, where those with magic exist. In this book the main character, Adelynn, discovers she has had magic all her life and is fated to attend a school for those like her. The book does a wonderful job showing the darker sides of main characters. The romance in the book will draw you right in.