Here are 7 books that Empowering You As You Are Powerful fans have personally recommended if you like
Empowering You As You Are Powerful.
Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I find a lot of clients confused over the low FODMAP diet, and this book really lays it out in a simple and accurate way to help those with IBS identify what their triggers are. Like many of the other recommendations on this page, the book is written by a registered dietitian which means the advice can be trusted and is free of any fads.
Take control of IBS with this ground-breaking diet plan
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).
FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.
Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I am myself an ME/CFS patient. While my background is not in science or medicine, I have turned my prior academic skills in philosophy to reading and studying the research into ME/CFS. I am now passionate about sharing my learnings with other patients, whether on my YouTube channel, in my book, or in talks to patient groups. In my advocacy work, I am also in regular contact and collaborate with Professor Klaus Wirth – one of the German researchers responsible for the recent breakthrough work into ME/CFS and whose work could ultimately lead to the first approved pill for ME/CFS and Long Covid.
In all the ME/CFS world, I find the story of Whitney Dafoe and his father, Prof Ron Davis, to be the most emblematic.
For those who don’t know, Whitney is completely bedridden with severe ME/CFS, and his father, a renowned geneticist at Stanford, pivoted his entire research efforts to find a cure for his son.
I am deeply moved by the sheer tenacity and persistence of both father and son – the one in facing the brutal realities of the most devastating form of the disease – and the other in his unwavering commitment to advancing the research into it, not just for his son but for us all.
I found this to be a gripping read, an inspiring instance of the intersection of science, patient experience, courage, and love.
“A renowned geneticist races against time to diagnose a malady that landed at his door... A complex, well-related story of medical detective work.” --KIRKUS
At the age of twenty-seven, Whitney Dafoe was forced to give up his life as a photographer who traveled the world. Bit by bit a mysterious illness stole away the pieces of his life: First, it took the strength of his legs, then his voice, and his ability to eat. Finally, even the sound of a footstep in his room became unbearable. The Puzzle Solver follows several years in which he desperately sought answers from specialist…
Carol R. Byerly is a historian specializing in the history of military medicine. She has taught American history and the history of medicine history at the University of Colorado, Boulder, was a contract historian for the U.S. Army Office of the Surgeon General, Office of History, and has also worked for the U.S. Congress and the American Red Cross. Byerly’s publications include Fever of War: The Influenza Epidemic in the U.S. Army during World War I and Good Tuberculosis Men: The Army Medical Department’s Struggle with Tuberculosis. She is currently working on a biography of Army medical officer William C. Gorgas, (1854-1920), whose public health measures, including clearing yellow fever from Panama, enabled the United States to construct the canal across the Isthmus.
One of the editors of this volume is a pioneer in the history of medicine, Charles Rosenberg, who theorizes that diseases are powerful “actors” in society. The book uses fourteen case studies to demonstrate how diseases can “frame” people in various ways, defining their lives with pain, disability, or stigma. Diseases also give rise to various institutions such as sanitariums, research laboratories and stimulate the development of medical specialties. As our scientific and social understanding of individual diseases changes over time, how a society responds to or “frames” those diseases changes as well.
In some ways disease does not exist until we have agreed that it does, by perceiving, naming, and responding to it, "" writes Charles E. Rosenberg in his introduction to this stimulating set of essays. Disease is both a biological event and a social phenomenon. Patient, doctor, family, and social institutions-including employers, government, and insurance companies-all find ways to frame the biological event in terms that make sense to them and serve their own ends. Many diseases discussed here-endstage renal disease, rheumatic fever, parasitic infectious diseases, coronary thrombosis-came to be defined, redefined, and renamed over the course of several centuries.…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I am myself an ME/CFS patient. While my background is not in science or medicine, I have turned my prior academic skills in philosophy to reading and studying the research into ME/CFS. I am now passionate about sharing my learnings with other patients, whether on my YouTube channel, in my book, or in talks to patient groups. In my advocacy work, I am also in regular contact and collaborate with Professor Klaus Wirth – one of the German researchers responsible for the recent breakthrough work into ME/CFS and whose work could ultimately lead to the first approved pill for ME/CFS and Long Covid.
I love being challenged in how I think about ME/CFS, and Dr Perrin, in coming at the illness from such an unusual angle, does just that.
For Perrin, spinal rigidity and obstructed lymphatic flow are key components of the illness. My first reaction to such claims: what can these things possibly have to do with an illness of exercise intolerance and post-exertional malaise?
Well, as I found from this lucid and engaging book, much more than you might think. The deal was sealed when an osteopath I visited confirmed that I also had all the problems Dr Perrin has noted in the spines of his ME/CFS patients.
Are you suffering from CFS/ME and/or fibromyalgia? Are you caring for someone with these conditions? Is someone close to you a sufferer? Almost certainly it will have taken your doctor some time to arrive at the diagnosis of CFS/ME and once there you may have been offered little more than 'graded exercise' and antidepressants to help with the condition. In the interim you may have tried many alternative approaches including changes in diet and lifestyle and a complex cocktail of dietary supplements. These may have helped but if the root cause is poor/blocked lymphatic drainage from the brain and this…
As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.
When I came across Georgie’s book I absolutely devoured its content. Knowing that she had spent time with Dr. John Sarno outlined how passionate she was about her work in this mind-body field. She provided me with inspiration for writing my own book and having personally connected with her, I know her book is as authentic as she is. I found the explanations helpful and easily understandable and it propelled me with so much more enthusiasm for further reading around this subject.
Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens…
I am myself an ME/CFS patient. While my background is not in science or medicine, I have turned my prior academic skills in philosophy to reading and studying the research into ME/CFS. I am now passionate about sharing my learnings with other patients, whether on my YouTube channel, in my book, or in talks to patient groups. In my advocacy work, I am also in regular contact and collaborate with Professor Klaus Wirth – one of the German researchers responsible for the recent breakthrough work into ME/CFS and whose work could ultimately lead to the first approved pill for ME/CFS and Long Covid.
Neuroplasticity (aka "brain retraining") is such a controversial topic in the ME/CFS and Long Covid world, and I am personally strongly against any suggestion that these illnesses are "only" the result of a hypersensitive nervous system.
However, I do also think that a maladaptive neuroplastic state is one part of these conditions and that neuroplasticity can help.
While I find Hopper’s book short on instructions, I regard it as highly valuable because of its multiple testimonials of recovery from using brain retraining. I think that these offer fascinating accounts of the potential utility of neuroplasticity for ME/CFS and related illnesses, and I would encourage anyone to read them with an open – though discerning – mind.
Annie Hopper had exhausted the medical system and was still suffering from disabling symptoms of multiple chemical sensitivities, fibromyalgia and electric hypersensitivity syndrome. Hopper deduced that a toxic trauma had over activated threat and protective mechanisms in her brain that were keeping her body stuck in a cycle of chronic illness and inflammation. In her search for healing, she masterfully created a system that would remap her brain, end her suffering and restore normal health. Wired for Healing sheds light on how trauma causes the brain to disorganize neural circuits and shares triumphant stories of recovery of people who have…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
This list opens the door to the inner life of physicians: our hopes, fears, insecurities, and all of the internal and external pressures we face in our training and practice. As a doctor, I see myself in these books—not a superhero with “all of the answers,” but a human being in a profession suffering one of the largest crises of workforce burnout and moral injury. Seeing our physicians as real people will help us feel more empowered to bring our own true selves to the relationship. And really good healthcare is more likely to happen when souls connect.
This book is a must-read memoir for anyone, and certainly any woman, who will come in contact with our nation’s healthcare system.
The dark humor and excellent storytelling are the perfect soil to build a heartbreaking picture of the bias and misogyny that lurks in a woman’s most vulnerable moments. Sarah Ramey’s perspective on the healthcare system makes me want to weep and then do so much better.
'A visceral, scathing, erudite read that digs deep into how modern medicine continues to fail women and what can be done about it' Booklist
The darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head - but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.
In her harrowing, defiant and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but…
