Books like Dr. Beach's Survival Guide — picked by fans

This book covers the full range of accidents that could occur and how to recognize and prevent them from ruining a family vacation. The greatest risk at surf beaches is rip currents, causing 100 drownings annually, with more than 60,000 rescues by lifeguards in the United States. 

At some beaches where powerful waves break right at the shore, shorebreaks can pick you up and crash you headfirst into shallow water, resulting in concussions, serious neck and spinal injuries. Snorkeling seems to be as easy as putting on a mask, but it is the largest cause of drowning in Hawaii, so one should practice in a shallow swimming pool before venturing into the ocean. Scuba diving and surfing are exhilarating sports, but they come with a range of serious dangers that must be understood which requires professional training.

This book provides color illustrations and photographs to help you better understand these… show more.

This book provides an appealing overview of waves and currents with a folksy tone and scientific perspective. This book provides a quick and easy-to-understand guide to the top five physical beach hazards:  rip currents, dumping waves (shorebreaks), shallow water diving, surging waves and big, storm-generated waves.

Rob has dedicated his life to making Australian beaches safer, including giving talks on the “Science of the Surf” to thousands of schoolchildren. Beaches are fun but dangerous places under certain conditions, and this book is for everyone who loves the surf.    

This book describes the myriad of hazards possibly impacting blue-water sailors and casual beachcombers. Using real-life examples, Gary explains the natural processes, events, and creatures, why and where they may occur, and what should or shouldn’t concern us to provide a clearer understanding of how oceans behave. 

My greatest fear is being caught in a landfalling tsunami; I stayed at a little village near sea level on one of the Phi Phi Islands in Thailand that was destroyed by the Great Indian Ocean Tsunami of 2004—timing is everything in life, or hopefully, I would have followed the elephants who headed to high ground before these huge waves came ashore.

Gary’s book covers this great calamity but also explains the more common occurrences and hazards of rip currents, rogue waves, and hurricanes.   

This book is an update of Bascom’s bestselling classic that was first published in 1963 and updated in 1979. I had the pleasure of learning about Bill Bascom by reading the papers presented at a symposium in his honor at the University of California, Berkeley, just a few years before his untimely death. 

Bascom was one of few people to use a DUKW boat to surf the big breakers at the Columbia River offshore shoals where the US Coast Guard cutters are intentionally rolled over in 20-30-foot breaking waves as a training exercise for new recruits (and to weed out those of faint of heart).  His buddy Kim McCoy, who is an oceanographer, sailor, and freediver, has brought this book back to life with updates regarding climatic impacts on coasts and beaches.  

While surfers and sailors will immerse themselves in this book, it vividly describes the struggle for supremacy between… show more.

I love this book because, on almost every page, I learned something new about the Southern California beaches I enjoy so much—everything from why the beaches physically exist to why the public has access to them. This book digs deep to explore how minority and marginalized populations struggled for beach access during the twentieth century. In doing so, it tells us a lot about how beach culture as we know it emerged in Southern California.

I also appreciate its ending on a cautionary note, explaining how sea levels rising because of unrelenting fossil-fuel combustion threaten to literally wipe out the beaches that millions of us enjoy each year.

As a black woman who has had to explain my hair texture, color, and why my hair does what it does has affected my self-esteem at times. This process was simplified with the help of Curly Nikki’s,  Better Than Good Hair which is a must-read.

It doesn’t matter if you struggle with kinky, coiled, or straight having a hair problem can be problematic. This book has changed my life in the sense of how I show up in my truth. If you have ever second-guessed yourself or are in a pinch and unsure what to do with your hair, products, or styling this is your book to grab.

Curly Nikki has changed the game on how women are seen in corporate and not only that hair is an extension of our outfits but tied to our souls. Therefore, it is super important to protect your hair piece and your… show more.

In individual chapters, this book describes every American President’s approach to health policy from Franklin D. Roosevelt to George W. Bush (it omits Gerald Ford). 

It describes their personal and familial interactions with health and medical care as well as their foibles and habits. It is a fascinating read, especially for those of an age who personally lived through some of these Presidents.

Though Linda Bacon didn’t originate the idea of Health at Every Size (HAES), this book popularized it for a mainstream audience. Here Bacon explains what HAES is and isn’t in clear, readable prose, supported by research, evidence, and logic. This book is a perfect starting point for anyone who wants to explore the ways we think about weight and health and how they are (and aren’t) connected.

I love a good memoir, and this one was a perfect example of the form. Thoughtful, funny, incredibly well-written, and structured, I cared deeply about Lori and her patients. As she weaves together stories from her training as a therapist, her patients, and her work with her own therapist, we see how incredibly damaging life and love are for us—and how those scars themselves make us more beautiful, more worthy of love, more capable of opening our hearts to others.

This does not make the human experience look easy or painless, but it does help me remember what the work is for and how beautiful the pathway can be when we have good company on the way. This book was excellent company for me.

Dr. Harris is a world-changer. In her pediatric practice in an at-risk neighborhood in San Francisco, she saw young patients suffering challenges and illnesses that did not appear to be linked to any physical condition. She dug deeper, and discovered Adverse Childhood Experiences and the deep impact they can have on young lives. It is now her mission to educate doctors, who have not typically been trained in trauma or social and emotional challenges. Her book (and her TEDtalk on the same topic) is fascinating, exacting, and hopeful. Nadine Burke-Harris is now the first-ever Surgeon General of the State of California, and continues to educate parents and professionals about trauma and healing.