Books like Dr. Beach's Survival Guide

This book covers the full range of accidents that could occur and how to recognize and prevent them from ruining a family vacation. The greatest risk at surf beaches is rip currents, causing 100 drownings annually, with more than 60,000 rescues by lifeguards in the United States. 

At some beaches where powerful waves break right at the shore, shorebreaks can pick you up and crash you headfirst into shallow water, resulting in concussions, serious neck and spinal injuries. Snorkeling seems to be as easy as putting on a mask, but it is the largest cause of drowning in Hawaii, so one should practice in a shallow swimming pool before venturing into the ocean. Scuba diving and surfing are exhilarating sports, but they come with a range of serious dangers that must be understood which requires professional training.

This book provides color illustrations and photographs to help you better understand these… show more.

This book provides an appealing overview of waves and currents with a folksy tone and scientific perspective. This book provides a quick and easy-to-understand guide to the top five physical beach hazards: rip currents, dumping waves (shorebreaks), shallow water diving, surging waves and big, storm-generated waves.

Rob has dedicated his life to making Australian beaches safer, including giving talks on the “Science of the Surf” to thousands of schoolchildren. Beaches are fun but dangerous places under certain conditions, and this book is for everyone who loves the surf.    

This book describes the myriad of hazards possibly impacting blue-water sailors and casual beachcombers. Using real-life examples, Gary explains the natural processes, events, and creatures, why and where they may occur, and what should or shouldn’t concern us to provide a clearer understanding of how oceans behave. 

My greatest fear is being caught in a landfalling tsunami; I stayed at a little village near sea level on one of the Phi Phi Islands in Thailand that was destroyed by the Great Indian Ocean Tsunami of 2004—timing is everything in life, or hopefully, I would have followed the elephants who headed to high ground before these huge waves came ashore.

Gary’s book covers this great calamity but also explains the more common occurrences and hazards of rip currents, rogue waves, and hurricanes.   

This book is an update of Bascom’s bestselling classic that was first published in 1963 and updated in 1979. I had the pleasure of learning about Bill Bascom by reading the papers presented at a symposium in his honor at the University of California, Berkeley, just a few years before his untimely death. 

Bascom was one of few people to use a DUKW boat to surf the big breakers at the Columbia River offshore shoals where the US Coast Guard cutters are intentionally rolled over in 20-30-foot breaking waves as a training exercise for new recruits (and to weed out those of faint of heart). His buddy Kim McCoy, who is an oceanographer, sailor, and freediver, has brought this book back to life with updates regarding climatic impacts on coasts and beaches.  

While surfers and sailors will immerse themselves in this book, it vividly describes the struggle for supremacy between… show more.

I love this book because, on almost every page, I learned something new about the Southern California beaches I enjoy so much—everything from why the beaches physically exist to why the public has access to them. This book digs deep to explore how minority and marginalized populations struggled for beach access during the twentieth century. In doing so, it tells us a lot about how beach culture as we know it emerged in Southern California.

I also appreciate its ending on a cautionary note, explaining how sea levels rising because of unrelenting fossil-fuel combustion threaten to literally wipe out the beaches that millions of us enjoy each year.

If you have questions, Dr. Gunter has answers. Periods come and go, but we’re not actually taught that much about them in health class. Dr. Jen Gunter is here to fix that.

She’s informative, humorous, and personal, both expert and friend at the same time. I wish someone had handed this book to me in my early teens and asked me to reread it until all of it was burned into my memory.

Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.

With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.

This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight. 

Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.

I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage. 

If the healing power of crystals has ever drawn you in, I recommend having this book as a staple in your life. I personally know the author and she teaches from a truly pure, embodied, and reverent space. With this book you will learn everything from how to ethically source, care for and collect crystals, how to work with them for different purposes, the 10 crystals every woman needs, and specific crystal rituals for love, fertility, and more. Beautifully put together with breathtaking photos and integrity-filled practices, this book will elevate the power of nature in your life, health, and heart!

Gretchen Long’s book Doctoring Freedom includes remarkable stories not only of how Black people were abused and left out of American health care, such as it was in the 19th century, but centers the book on Black Americans’ efforts to support their health and their citizenship while being denied both. Long’s finely detailed case studies of Black doctors, such as John Donalson Austin who had been an enslaved herbal healer who was denied the right to practice when free, is one of many stories Long uncovers as she details the ways Black healers and doctors used clinics, hospitals, and dispensaries as sites of resistance to both medical and political authorities.