100 Books Like Adult Children of Alcoholics/ Dysfunctional Families

It should have been required reading for me in premarital counseling because it would have provided the template I lacked and failed to construct for myself before getting married. It also would have provided me with a blueprint for what it was going to take in the years ahead to remain together with my children’s father.

Because it was so profound to read in hindsight, I’m thinking of how much foresight it could give you while there’s still time to save your family. One sentence of this book could save your marriage. 

The wisdom just permeated my soul like a healing balm, weaving its way into the broken, sharp pieces and reassembling them into a mosaic, as if the truth was enough to restore the damage.

For instance, just knowing that we are to live for the other, we can’t look to our spouse for what only God can do,… show more.

This first book gave me the necessary perspective to consider the impact of divorce on my children’s entire lifespan, not just their childhoods.

It lays the groundwork for what legacy we’re breaking, since hopefully your children are young and you’re still married. I never once thought about how divorce when my three children were small would influence the nature of their adult intimate relationships and ability to navigate marriage in their future, even though I had direct experience with it influencing mine.

This is the spell breaker of all the divorce books. It will snap you out of any trance you’re in that might be preventing you from factoring in your children’s lives. It was the first time an author spelled out to me how divorce impacted me as a child and young adult, and it explained so many reasons for my behavior in relationships, especially fear of commitment.

I… show more.

This book is jam-packed with the maturity I lacked, so I felt it was handed to me like a desperately needed meal. In fact, when reading it, I felt I was growing up chapter by chapter. Perhaps it was because I was so ready to be made new.

The timing when reading this book came after the understanding of the legacy I wanted to break, and then learning more about commitment, so this one made me want to rise to the challenge.

I think this book gives the courage and fortitude required to stay married. If you get just one of the good qualities of a marriage going, you’re in the game and ready to play more. 

This book is so easy to apply to real life because of the way it’s written. It clearly spells out the objectives as well as the steps to take to really engage with… show more.

I have to include the best-selling book of all time, the Holy Bible, in my toolkit for breaking divorce legacy because the Word of God is so powerful. Choose any Bible, but I chose this version because it’s aimed at the 12-step recovery movement.

Addictions ruin intimacy, and in today’s world, we can be addicted to anything, and it won’t appear problematic. Reading romance novels can be an escape from your marriage, especially if they suck up your actual sex life like a vacuum. But this Bible connecting 12-step recovery to Scripture provides the power necessary to carry out the will of God in family life and break all chains, not just the divorce legacy. 

I’m on my third round of book study using this Bible and in a monthly club with it now, and it’s a deeper experience of God every time. I can say with conviction that as… show more.

Founder of a church called House for All Sinners and Saints in Denver, Colorado, Nadia Bolz-Weber describes her path from a Fundamentalist upbringing to agnostic comedian to Lutheran pastor. Walking with people who had long been forgotten, dismissed, or condemned by mainstream American Christianity, Bolz-Weber has brought the traditional Reformation message of God’s unconditional love to life in new ways. With stories that range from vulnerable to hilarious, this book is fun to read and full of refreshing insights about God, church, hospitality, and grace.

This book is a suspense thriller that has a theme of family drama and substance abuse.

As an advocate for mental health and addiction recovery I found this book a very worthwhile read. I found it hard to put the book down, the depth of the characters and their experiences were fearful. I assume the writer has drawn from personal experience as the storyline is too tragic to be completely fabricated.

The MC lives with her family in a household that walks on eggshells due to an alcoholic father. The story is rich and compelling with a great educational side of it that really does help others to understand issues surrounding alcoholism and mental health. 

Besides the fact that Laura and I have so much in common (our first name, our publication date, our genre), I am a huge fan of the way she makes recovery accessible to everyone. 

In Push Off From Here, Laura uses her experience to encourage the reader to explore their relationship with substances. Her ‘nine essential truths to get you through sobriety and everything else’ are simple, spot-on, and user-friendly.   

The novel’s protagonist is initially successful. Then something or other drives him towards drink, and soon he cannot get enough. His downward spiral is quick. He abandons his morals and starts associating with shady characters, lying, and stealing.

The book’s author, a successful writer in his time, was also a troubled man suffering from morphine addiction and alcoholism. The latter is intimately portrayed in this largely autobiographical novel, which was written in a nazi insane asylum and published posthumously.

Yet despite all the trouble that the novel’s self-destructive protagonist inflicts upon himself, I cannot help but feel sorry for him. He is clearly driven on by some demon he can neither resist nor understand. And some of us, including me, have felt the same.

This is one of the first books I read when I realized that I had a serious problem with drinking. Not only did it help me better understand my addiction from a genetic, scientific point-of-view, it also helped me diagnose myself as an alcoholic. Written for the lay-reader, it’s short, packed with hard facts and eye-opening studies about alcoholism. It’s a classic. And it’s also inspiring when it comes to recovery and treatment. I’ve recommended it dozens of times to people who’ve asked me where they could find out more about alcoholism, if not for themselves, then for those they love who have a serious drinking problem.

A really great short story collection can sweep you off your feet and take you to a lot of different places, in a way that novels can't quite manage. And Swamy's debut collection is haunting in the best possible way. These dreamlike stories feature characters who are lost and dislocated, carried along by other people's desires, and the best of them have something to say about art as well as relationships. In one story, an artist who is descending into alcoholism gets into a relationship with the god Krishna, and in another, a "laughter artist" has perfected her laughter to the point where all laughter seems artificial. Swamy conveys the feeling of being lost but seen, in a really beautiful, arresting way.