Why read Your Body's Many Cries for Water?

Book cover of Your Body's Many Cries for Water: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications

Book description

New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many…

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Why read it?

1 author picked Your Body's Many Cries for Water as one of their favorite books. Why do they recommend it?

Pip Waller

Author

Not strictly speaking about food, but I decided it needs to be included here because good hydration is as foundational for health as a good diet - no matter how good your diet is, if you are chronically dehydrated, you won’t be well. Your Body’s Many Cries for Water describes why. The book’s subtitle sums it up: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications. Dr. Batmanghelidj’s fascinating exploration into the importance of proper hydration basically says that if people drank about 2.5 litres a day of clean water, we would be free of at least 50%…

From Pip's list on The best books on what to eat, what not to eat, and why.