Book description
Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
After three decades of studying, teaching, and…
Why read it?
2 authors picked Women Food and God as one of their favorite books. Why do they recommend it?
I actually read this book after writing my book, and I was struck by how many parallels there were between Geneen Roth's work and my own journey.
What I love most is that she keeps digging deeper. Deeper than the next diet. Deeper than the next weight-loss goal. Deeper than binge eating or food itself.
She invites the reader to look at the deeper void we are often trying to fill through changing our bodies, achieving a certain weight, or searching for the next solution. I found that perspective both thought-provoking and illuminating.
From Regina's list on diet prison to body-mind harmony.
So many women in recovery from addiction have also experienced disordered eating. The food behaviors might exist alongside your other addiction, be your primary concern, or emerge in recovery as a new attempt to cope with the feelings that are left behind. Geneen Roth is, in my opinion, the guru of emotional eating recovery. All of her many books are worth exploring, but I chose this one because of its deeply spiritual message. While she doesn’t use the word “mindfulness” explicitly, Roth encourages a mindful relationship with food and with your body: “Because when you evoke curiosity and openness with…
From Julie's list on women growing in recovery.
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