Book description
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are…
Why read it?
1 author picked The Upward Spiral as one of their favorite books. Why do they recommend it?
This book helped me grasp the unconscious nature of most of our behaviours and the neuroscience behind it. This was so important to me to understand how pain is wired within us, so that you can translate that back to a patient in a way they understand it. When I learned about the neuroscientific drivers behind pain and precipitating behaviours I realised that blame was so easy to remove from the patient and clinician vocabulary when helping someone towards recover. It made so much common sense to me and has been a great help in helping change people's perceptions and…
From Drew's list on chronic pain to start recovering from it.
If you love The Upward Spiral...
The Rosewood Penny
2023 Queer Indie Award Nominee!
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
Want books like The Upward Spiral?
Our community of 12,000+ authors has personally recommended 100 books like The Upward Spiral.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,340
readers submitted
so far, will you?
📚 If you like The Upward Spiral, you might also like...
Murder, Lies and Chocolate
Book 2, Death by Chocolate series.
Rodney Bradford comes into Lindsay's restaurant, offers to buy her small house for double its value, eats her brownies, and drops dead on the sidewalk in front. Next, her almost-ex-husband offers to sign the divorce papers, but only if she'll give him her small,…
Tangle of Time
A spellbinding journey through time and cultures.
When Annie Thornton, midwife and apprentice witch, falls through time to a 15th-century Yorkshire village with her telepathic cat, Rosamund, she befriends Will and Jack, two soldiers returning from the French Wars. Mistress Meg, Annie’s ancestral aunt living in the 15th century, is…
