Why read The Sivananda Companion to Yoga?

Book cover of The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

Book description

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and…

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Why read it?

1 author picked The Sivananda Companion to Yoga as one of their favorite books. Why do they recommend it?

Joan Budilovsky

Author

This book introduced me to a steady practice of yoga postures. I read it daily and with practice I was eventually able to even do the headstand! The pictures in it are beautifully done and inspiring. This book encouraged me to travel to many Sivananda Yoga Ashrams, where I studied for weeks at a time submerging myself into the yoga lifestyle. I learned a great deal about living in yoga thru this book.

From Joan's list on meditation from a meditation expert.