Book description
This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.
Why read it?
1 author picked The Promise of Sleep as one of their favorite books. Why do they recommend it?
This is the definitive book on sleep! It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.
The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed. Each successive night of partial sleep loss is carried over and the end effect appears to…
From Jeff's list on making your life simpler and healthier.
If you love The Promise of Sleep...
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
Want books like The Promise of Sleep?
Our community of 12,000+ authors has personally recommended 59 books like The Promise of Sleep.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,278
readers submitted
so far, will you?
📚 If you like The Promise of Sleep, you might also like...
The Bridge
The Bridge provides a compassionate and well researched window into the worlds of linear and circular thinking. A core pattern to the inner workings of these two thinking styles is revealed, and most importantly, insight into how to cross the distance between them. Some fascinating features emerged such as, circular…
And Then They Were Gone
Of the 918 Americans who died in the shocking murder-suicides of November 18, 1978, in the tiny South American country of Guyana, a third were under eighteen. More than half were in their twenties or younger.
The authors taught in a small high school in San Francisco where Reverend Jim…
