Why read The Oxygen Advantage?

Book cover of The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Book description

A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With…

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Why read it?

1 author picked The Oxygen Advantage as one of their favorite books. Why do they recommend it?

Navaz Habib

Author

This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.

I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.

I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.

From Navaz's list on upgrading your health and vitality.