Book description
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With…
- Coming soon!
Why read it?
1 author picked The Oxygen Advantage as one of their favorite books. Why do they recommend it?
This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.
I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.
I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.
From Navaz's list on upgrading your health and vitality.
If you love The Oxygen Advantage...
These Blue Mountains
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
Want books like The Oxygen Advantage?
Our community of 12,000+ authors has personally recommended 100 books like The Oxygen Advantage.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,340
readers submitted
so far, will you?
📚 If you like The Oxygen Advantage, you might also like...
Foxfire in the Snow
It's a time of change, between magic and alchemy.
Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…
The Main Gate
Dr. Elise Marquette has spent years burying the past—until the past refuses to stay buried.
Hired to join Earth’s first interstellar contact team, she hopes the vastness of space will finally offer distance from the ghosts of war and the wounds left by a mother who never let her be…
