Book description
INTERNATIONAL BESTSELLER
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss…
- Coming soon!
Why read it?
1 author picked The No-Nonsense Meditation Book as one of their favorite books. Why do they recommend it?
It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities…
From Dominique's list on The best books for self-awareness from a Sophrologist.
If you love The No-Nonsense Meditation Book...
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
Want books like The No-Nonsense Meditation Book?
Our community of 13,000+ authors has personally recommended 100 books like The No-Nonsense Meditation Book.
Share your top 3 reads of 2026!
And get a beautiful page showing off your 3 favorite reads.
188
readers submitted
so far, will you?
📚 If you like The No-Nonsense Meditation Book, you might also like...
Broken Boots, Redeemed Soul: A Veteran’s War with Sin and Salvation
Broken Boots, Redeemed Soul: A Veteran’s War with Sin and Salvation, is a raw and faith-centered memoir about life after military service—and the internal battles many never see. Brian Lofton shares his journey through addiction, shame, identity loss, and spiritual distance, revealing how the hardest struggles often begin after…
No Color Is My Kind
No Color is My Kind tells the stories of the desegregation of Houston, TX, in 1960, the life of civil rights leader Eldrewey Stearns, and the author's relationship to Stearns.
They met in a psychiatric case conference while Stearns was hospitalized at the University of Texas Medical Branch. After his…
