Book description
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the…
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Why read it?
1 author picked The Mind Illuminated as one of their favorite books. Why do they recommend it?
I've read countless books on meditation — this one's my favorite!
If I would have to start from scratch, this is the meditation manual I would use. I’ve personally learned meditation mainly via apps and meditation retreats. And I have to say that neither any app I’ve tried nor the meditation retreats have given me as useful instructions as this book.
What I like most about Culadasa’s approach is his emphasis on finding enjoyment in every single meditation session. I never focused on pleasure and positive sensations before reading the book, thinking I should accept and observe both pleasure and…
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