Book description
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health
'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier…
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Why read it?
1 author picked The Inner Clock as one of their favorite books. Why do they recommend it?
"Inner Clock" by Lynne Peeples is such an eye-opener about how our inner rhythms affect our well-being and how we show up in the world. As a time management coach, I thought it was such a fun and relatable read—so many great takeaways I can use in my work.
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