Will I love The Disease to Please?

This book is another great book for people with anxiety. The desire for social acceptance can be very anxiety-provoking for many people. This can lead to a pattern of self-denial and people-pleasing behaviors. This book teaches how to have healthy boundaries while still having positive relationships, thereby reducing anxiety. This book is very well-written, simple, easy to follow, and highly recommended by therapists and counselors.

Are you a people pleaser? A lot of my clients are. They worry about people liking them. They end up taking on tasks they really don’t want to do because they don’t know how to set boundaries or say “no” effectively. This book looks at the mindsets, habits, and emotional components of people-pleasing, and provides a 21-day plan to teach yourself specific skills to overcome these tendencies. When you do, you will automatically be treating yourself better.