Book description
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings…
Why read it?
1 author picked The Dialectical Behavior Therapy Skills Workbook for Bulimia as one of their favorite books. Why do they recommend it?
Eating disorder behaviors often reflect a coping skills deficit and this workbook focuses on skills to manage emotions and address the issue of a need to be in control. This workbook offers new ways to overcome distress and negative body image beliefs that keep you stuck in a destructive cycle. This workbook uses multiple exercises to help you learn and practice skills rather than just understanding skills, which makes a difference.
From Karyn's list on recovery from eating disorders.
If you love The Dialectical Behavior Therapy Skills Workbook for Bulimia...
The Rosewood Penny
2023 Queer Indie Award Nominee!
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
Want books like The Dialectical Behavior Therapy Skills Workbook for Bulimia?
Our community of 12,000+ authors has personally recommended 100 books like The Dialectical Behavior Therapy Skills Workbook for Bulimia.
Browse books like The Dialectical Behavior Therapy Skills Workbook for Bulimia
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,340
readers submitted
so far, will you?
📚 If you like The Dialectical Behavior Therapy Skills Workbook for Bulimia, you might also like...
Murder, Lies and Chocolate
Book 2, Death by Chocolate series.
Rodney Bradford comes into Lindsay's restaurant, offers to buy her small house for double its value, eats her brownies, and drops dead on the sidewalk in front. Next, her almost-ex-husband offers to sign the divorce papers, but only if she'll give him her small,…
Tangle of Time
A spellbinding journey through time and cultures.
When Annie Thornton, midwife and apprentice witch, falls through time to a 15th-century Yorkshire village with her telepathic cat, Rosamund, she befriends Will and Jack, two soldiers returning from the French Wars. Mistress Meg, Annie’s ancestral aunt living in the 15th century, is…
