Why read The Anxiety Sisters' Survival Guide?

Book cover of The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

Book description

* Does merely saying the word 'anxiety' make you anxious? [sorry]
* Is your head stuck in a constant spin cycle?
* Do you feel like your anxiety runs the show? [sorry, again]

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety…

Explore

Topics

Genres

Self-help

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked The Anxiety Sisters' Survival Guide as one of their favorite books. Why do they recommend it?

Meredith Arthur

Author

Could there have been a more natural and intuitive connection than mine with the Anxiety Sisters? I don't think so. Abbe Greenberg and Maggie Sarachek have built an online community of 200K people and host a popular podcast called The Spin Cycle. In their work, they blend their personal experience with their professional training as counselors, mental health advocates, researchers, and educators. Their book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy is terrific. The down-to-earth, actionable advice that Abbe and Maggie share is dead on. Great work, sisters!

From Meredith's list on helping you manage stress, anxiety, and overthinking.