Why read Swallow This?

Book cover of Swallow This: Serving Up the Food Industry's Darkest Secrets

Book description

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.

Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every…

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Why read it?

1 author picked Swallow This as one of their favorite books. Why do they recommend it?

Pip Waller

Author

Eating right involves two very important things- what you need to eat a lot of for health, and what you need to avoid eating because it will make you ill. A very sobering look inside the so-called ‘food industry’ and how it is operating in the modern world, Swallow This educates us as to what ‘food’ labels mean; ‘natural flavourings’, ‘modified starch’ and so on. Once you’ve read it, you will understand completely why I put ‘food’ in inverted commas, and will develop a proper aversion to processed ‘food’, which will save you from a raft of serious health outcomes.

From Pip's list on what to eat, what not to eat, and why.