Book cover of Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Book description

Children's Choice Winner at the School Library Association's Information Book Awards 2014

The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your…

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Why read it?

1 author picked Starving the Anxiety Gremlin as one of their favorite books. Why do they recommend it?

This book manages to convey lots of information about anxiety without feeling overwhelming to tween readers, in part due to an effective layout and the use of workbook activities (quizzes, questionnaires, word searches, etc.) that encourage kids to personalize and practice what they are learning. Anxiety is externalized in the form of a gremlin, which readers are taught to recognize, challenge, and ultimately tame. There is the added bonus of a UK author – and plenty of British-isms - helping US readers remember the universality of anxiety.

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