Why read Self-Efficacy?

Book cover of Self-Efficacy: The Exercise of Control

Book description

The renowned psychologist Albert Bandura's theory is that those with high self-efficacy expectancies (the belief that one can achieve what one sets out to do) are healthier, more effective and generally more successful than those with low self-efficacy expectancies. The author begins with a discussion of theory and method and…

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Why read it?

1 author picked Self-Efficacy as one of their favorite books. Why do they recommend it?

Ralph Lamson

Author

This book helped me find hope and a path away from anxious thoughts and self-defeating beliefs. And, it helped me focus on academic studies which lead to a valued career as a clinical psychologist. The exercise of control is a model which asserts that daily thoughts, emotions, and behaviors are in the control of each person. The model of learning deemphasizes human pathology. In the Exercise of Control, I found specific strategies helpful to excise doubt, confusion, and fear. With his tools, public speaking became desirable rather than something dreaded. The book lays a foundation for the discovery of…

From Ralph's list on The best books about self-realization, curiosity, exploration, struggle, and the magic of success.