Book description
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.
Recent scientific research now backs up…
Why read it?
2 authors picked Science of Yoga as one of their favorite books. Why do they recommend it?
As a mind-body science educator, Ann Swanson specializes in making complex scientific concepts simple and easy to understand. And in this dazzlingly-illustrated, comprehensive guide to how and why yoga works, she masterfully deconstructs more than two dozen basic yoga poses with detailed information on the physical and energetic components. A section on human anatomy explains various systems—including cardiovascular, digestive, and endocrine—and a Q & A section explores common concerns such as chronic pain, stress, and mental well-being. Full disclosure—Ann is a friend and colleague—with extraordinary energy, deep compassion, and a generous heart.
From Carol's list on for yoga teachers.
While I don't believe in perfection but I do believe in permanence. Practice makes permanent. This book is a great illustration of how the muscles work in the yoga practice and how it benefits the body. The illustrations are beautiful. It is easy to follow. It is great for science nerds who love to see the body in motion. I really love this book for beginners and advanced physical practitioners as well.
From Dianne's list on revolutionize yoga by how you practice and teach.
If you love Science of Yoga...
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
Want books like Science of Yoga?
Our community of 12,000+ authors has personally recommended 100 books like Science of Yoga.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,278
readers submitted
so far, will you?
📚 If you like Science of Yoga, you might also like...
The Bridge
The Bridge provides a compassionate and well researched window into the worlds of linear and circular thinking. A core pattern to the inner workings of these two thinking styles is revealed, and most importantly, insight into how to cross the distance between them. Some fascinating features emerged such as, circular…
And Then They Were Gone
Of the 918 Americans who died in the shocking murder-suicides of November 18, 1978, in the tiny South American country of Guyana, a third were under eighteen. More than half were in their twenties or younger.
The authors taught in a small high school in San Francisco where Reverend Jim…
