Book description
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories,…
Why read it?
1 author picked Run Fast. Eat Slow. as one of their favorite books. Why do they recommend it?
Part recipe book, part training plan, and entirely inspirational, Shalane Flanagan is a 4-time Olympian and the winner of the NYC Marathon.
From Dean's list on The best books on running from an ultrarunner.
If you love Run Fast. Eat Slow....
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
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