Book description
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories,…
Why read it?
1 author picked Run Fast. Eat Slow. as one of their favorite books. Why do they recommend it?
Part recipe book, part training plan, and entirely inspirational, Shalane Flanagan is a 4-time Olympian and the winner of the NYC Marathon.
From Dean's list on running from an ultrarunner.
If you love Run Fast. Eat Slow....
These Blue Mountains
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
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