Book description
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories,…
Why read it?
1 author picked Run Fast. Eat Slow. as one of their favorite books. Why do they recommend it?
Part recipe book, part training plan, and entirely inspirational, Shalane Flanagan is a 4-time Olympian and the winner of the NYC Marathon.
From Dean's list on running from an ultrarunner.
If you love Run Fast. Eat Slow....
The Rosewood Penny
2023 Queer Indie Award Nominee!
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
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