Why read Practice You?

Book cover of Practice You: A Journal

Book description

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.

"Whenever I've needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many…

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Why read it?

1 author picked Practice You as one of their favorite books. Why do they recommend it?

Annie Buckley

Author

This isn’t technically a yoga book but is a beautiful and relatable book for adult friends of children to connect to their intuition, decompress, and express themselves (so, in essence, it is a yoga book, just not in name!). Adults including parents and teachers can find a space to connect to their inner sense of truth and play, soothing and recharging the spirit. The book has lovely loose watercolor paintings and brief but meaningful prompts throughout, inviting readers to add their own thoughts, ideas, experiences, and responses right on the pages.

From Annie's list on yoga books to inspire creativity and joy.