Why read Overcoming Unwanted Intrusive Thoughts?

Book cover of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Book description

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you…

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Why read it?

1 author picked Overcoming Unwanted Intrusive Thoughts as one of their favorite books. Why do they recommend it?

Mark E. Crawford

Author

I frequently recommend this book to people who suffer from intrusive thoughts. Most people who suffer from intrusive thoughts try to “not think” them, which ultimately makes them stronger and more frequent. This book helps people understand the nature of intrusive thoughts and offers very practical and empirically demonstrated effective strategies for dealing with them.

From Mark's list on The best books to read if you or a family member suffers from obsessive-compulsive disorder.