Book description
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking…
Why read it?
1 author picked Opening Up by Writing It Down as one of their favorite books. Why do they recommend it?
Dr. Pennebaker describes writing as a mechanism for wellness – highlighting the power of prose in solving puzzles, bringing secrets into the light, as we seek to understand ourselves and others.
Keeping secrets, according to Pennebaker, is physical work with negative implications (often across a lifetime) potentially impacting long-term physical and mental health due to stress.
I’ve returned to Opening Up by Writing it Down many times in my career in order to tap into the wisdom to write about my mother’s complicated life and to better understand the pain she carried into her adult years. It’s a terrific tool…
From Vicki's list on the power of memoir writing to promote healing.
If you love Opening Up by Writing It Down...
The Rosewood Penny
2023 Queer Indie Award Nominee!
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
Want books like Opening Up by Writing It Down?
Our community of 12,000+ authors has personally recommended 100 books like Opening Up by Writing It Down.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,340
readers submitted
so far, will you?
📚 If you like Opening Up by Writing It Down, you might also like...
Murder, Lies and Chocolate
Book 2, Death by Chocolate series.
Rodney Bradford comes into Lindsay's restaurant, offers to buy her small house for double its value, eats her brownies, and drops dead on the sidewalk in front. Next, her almost-ex-husband offers to sign the divorce papers, but only if she'll give him her small,…
Tangle of Time
A spellbinding journey through time and cultures.
When Annie Thornton, midwife and apprentice witch, falls through time to a 15th-century Yorkshire village with her telepathic cat, Rosamund, she befriends Will and Jack, two soldiers returning from the French Wars. Mistress Meg, Annie’s ancestral aunt living in the 15th century, is…
