Book description
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking…
Why read it?
1 author picked Opening Up by Writing It Down as one of their favorite books. Why do they recommend it?
Dr. Pennebaker describes writing as a mechanism for wellness – highlighting the power of prose in solving puzzles, bringing secrets into the light, as we seek to understand ourselves and others.
Keeping secrets, according to Pennebaker, is physical work with negative implications (often across a lifetime) potentially impacting long-term physical and mental health due to stress.
I’ve returned to Opening Up by Writing it Down many times in my career in order to tap into the wisdom to write about my mother’s complicated life and to better understand the pain she carried into her adult years. It’s a terrific tool…
From Vicki's list on the power of memoir writing to promote healing.
If you love Opening Up by Writing It Down...
The High House
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
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