Book description
With a foreword by Shelley von Strunkel.
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud…
Why read it?
1 author picked Mudras as one of their favorite books. Why do they recommend it?
This book can be enjoyed by adults and children alike and provides a guide to a lesser-known aspect of yoga, mudras, or yoga for the hands. The author explains the spiritual history of mudras and provides guidelines for how to practice 52 distinct mudras, including the name, an overview of the meaning, and what it is intended to support in the body or mind. The back of the book also includes some basic yoga postures and several helpful indices. When approaching lightly and playfully, I find it relaxing, empowering, and anxiety-reducing to practice mudras.
From Annie's list on The best yoga books to inspire creativity and joy.
If you love Mudras...
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
Want books like Mudras?
Our community of 13,000+ authors has personally recommended 100 books like Mudras.
Share your top 3 reads of 2026!
And get a beautiful page showing off your 3 favorite reads.
181
readers submitted
so far, will you?
📚 If you like Mudras, you might also like...
Sexy Selfie Nation
The problem is not with the actions young women take but with the toxic, sexist conditions they are responding to.
Tanenbaum found, based on six years of interviews with young people ages 14-30, that young women are navigating a culture littered with gendered dress codes, revenge porn, and sexually explicit…
In This Together
In This Together explores how we can harness our social networks to make a real impact fighting the climate crisis. Against notions of the lone environmental crusader, Marianne E. Krasny shows us the power of "network climate action"—the idea that our own ordinary acts can influence and inspire those close…
