Why read Mindfulness Coloring Book for Teens & Adults?

Book cover of Mindfulness Coloring Book for Teens & Adults

Book description

The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful.…

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Why read it?

1 author picked Mindfulness Coloring Book for Teens & Adults as one of their favorite books. Why do they recommend it?

Janae Dueck

Author

I absolutely adore this coloring book for teens (and adults!). The coloring pages aren't just pictures or detailed illustrations to color, but the pages also include self-affirmations and phrases teaching the reader about self-awareness. For example, one of the pages in the book writes "I breath in calm and I breath out stress" accompanied with a mandala. I love combining both of these elements! A mandala is often used by art therapists to help guide someone to become more centered and self-aware. I appreciate how the coloring book intertwines both mantras and meaningful artmaking to achieve self-awareness in the simplest…

From Janae's list on coloring books from a faith-based art therapist.