Book description
From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.
We undergo change and transformation-both good and bad-regularly. From social disruptions like economic recessions, pandemics, and new technologies…
Why read it?
1 author picked Master of Change as one of their favorite books. Why do they recommend it?
Like the prior book, this book takes principles from both science and mindfulness and applies them to life in interesting ways that help me feel strong and capable.
I love how it gives me perspective on aging and the various changes that we all undergo, both chosen and inevitable. The book’s concept of “rugged flexibility” applies super well for athletes, but it also reminds me to be resilient at work, in family life, and in all my relationships.
From Sage's list on books for athletes who want to up their game.
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