Book description
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Why read it?
1 author picked Light on Yoga as one of their favorite books. Why do they recommend it?
I first met my Guru, B.K.S Iyengar, in 1988; since then, I kept coming back to his center in Pune, India, every other year for a month of study, until his passing away in 2014. Light on Yoga is ever a source of inspiration for me. I come back to it almost daily when I am on my yoga mat, I read and study the instruction given by Iyengar while trying to perform the asanas shown in the photos. B.K.S Iyengar is a renowned teacher and Guru. Light on Yoga, which came out in the '60s, soon became 'the…
From Eyal's list on The best books that are essential to the study of yoga.
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