Will I love Letting Go?

A powerful guide for anyone struggling to release emotional pain, anger, heartbreak, or long-standing resentment. 

Hawkins explains how holding onto old emotions can affect your health, relationships, and sense of self.

For men who grew up believing emotions should be controlled or hidden, this book offers a practical method to process feelings rather than store them. The teachings are simple but profound, helping readers move from tension to peace. It is especially helpful during transitions—divorce, loss, career changes, or the slow rebuilding of a wounded heart.

One of my all-time favorite books by one of my all-time favorite teachers.

I’ve read many of Hawkins’ books and watched hours and hours worth of clips from his lectures on YouTube. His work has been immensely valuable to me. He’s probably the author from whom I’ve read the largest number of books. (Note: That doesn’t mean I agree with everything he said and wrote.)

In Letting Go, Hawkins describes in detail various states of human consciousness, including apathy, grief, fear, desire, anger, pride, courage, acceptance, love, and peace. The technique of letting go describes a way of dealing with… show more.

David R. Hawkins, M.D., Ph.D., is a pioneering researcher in the field of consciousness and is internationally lauded as a lecturer, physician, and scientist.

This book gave me practical techniques to help remove some of the inner blocks that always seemed to stand in the way of my happiness. The techniques in the book can be applied to all areas of life, from health and wealth to sex and relationships.