Book description
Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training.
Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names…
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Why read it?
1 author picked Keys to the Inner Universe as one of their favorite books. Why do they recommend it?
Early in my bodybuilding career, a fellow gym member introduced me to this book. I was astounded by the sheer volume and variety of exercises and variations possible within those pages. Over 1,000 exercises are illustrated and described, so if you ever think you will get “bored” by training with weights, just flip open this book. There truly is a universe of options available. Oh, and Bill Pearl, 5-time Mr. Universe is still going strong lifting weights in his 90s. Variety is the key to longevity.
From Craig's list on training for bodybuilding.
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