Book description
'Truly life-changing' - Dolly Alderton
'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia
Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise.…
Why read it?
1 author picked Just Eat It as one of their favorite books. Why do they recommend it?
Just Eat It will change the way you think about diets, especially restrictive ones. It covers the ins and outs of Intuitive Eating and goes in-depth about the toxic cycle of the diet culture. It's well-researched and insightful, and it helps you build a healthier relationship with your body.
From Mihaela's list on The best cookbooks of all time.
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