Book description
“Hybrid Strength Training is the perfect book for any fitness enthusiast, at any level. The three levels of programming that Danny put together are beautifully laid out and easy to follow. This book is a must have if you’re serious about training.” — MIKE FITCH, founder & creator, Animal Flow…
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Why read it?
1 author picked Hybrid Strength Training as one of their favorite books. Why do they recommend it?
Another gem of a book from Coach Danny. I call him "Coach" as I have been fortunate enough to be trained by him in person several times when visiting New York City. The Kavadlo brothers (Danny and Al) are known for their no-nonsense approach to getting strong, and this book carries on that theme.
This time, Danny has focused on how to get strong with a blend of calisthenics, weighted calisthenics, and good old-fashioned weights. The book is comprehensive, with exercise progressions and regressions covering the entire body. There are also 3 complete program options along with programming principles.
Long-term…
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